What is Body Mass Index? How BMI Calculator?
To measure whether the Body Weight is standard, you can refer to the Body Mass Index (BMI) adopted by the World Health...
How Long Does it Take to Make Exercise a Habit?
Ever started a sports program and then gave up? Many times to plan sports and exercise, but can't always put it into...
8 Mistakes Women Are Making In Their Health & Fitness
No matter how careful you are, how much time and effort we place in our develop a fitness routine and exercise, there...
Best Abs Exercises and Abdominal Workout Moves
Abdominal Training & Best Abs Exercises
It takes a lot of time, effort, and patience to develop a flat stomach and solid abs....
Why Anaerobic Exercise is Important?
What is Anaerobic Exercise?
While "aerobic" means "with oxygen," anaerobic means "without air" or "without oxygen." Anaerobic exercise is a short-lasting, high-intensity exercise,...
The Effects of Music on Exercise (Infographic)
When you want to push your body the extra mile, motivation is essential. Fortunately, there are countless tricks and tools you can...
Massage, More Than Just A Luxury-Benefits of Massage
Benefits of Massage
After a day's work and all is well, nothing can be more soothing than a massage. Be it hard or...
Losing fat externally losing weight is possible, and how it is...
Just as cellulite is not exclusive to overweight people and many thin girls suffer from it, too much fat is a problem...
No Junk Food: Eat Healthy to Stay Healthy
No junk food
Many people have come to me stating that they don't eat junk food and yet can't lose that extra body...
Fat Weight Loss Tips That Will Show Difference
Fat Weight Loss
Here are some fat weight loss tips that would be helpful for you to lose extra weight. They include:
Drink 4-6...
Recent Posts
How Green Tea And Coffee Helps In Weight Management?
Green Tea and Coffee – these two are probably the most sought-after and popular choices when it comes to morning beverages. Some...
How does Food Influence Growth?
Numerous people across the world don’t really understand what helps influence growth. Some people think that it is just a genetic disorder...
How to Relieve Your Dry Skin with Topical Ointments
Having Dry Skin is not a thing you should underestimate. Even though it's usually not that severe, it can cause discomfort, bleeding,...
Experts Reveal What The Colour Of Your Poo May Be Trying To Tell You...
Between one and two in 10 people in the UK are thought to have IBS according to Bupa.
Irritable Bowel Syndrome (IBS) is a condition...
All You Need To Know About Stereotactic Radiosurgery
Stereotactic radiosurgery is a non-surgical treatment for functional deficits and small brain tumors. Delivering carefully targeted radiation in fewer high-dose sessions than standard therapy...
