Helpful Advice For Choosing The Right Senior Living Community For You

Senior Living Community, Trend Health

If you are a senior who has come to the point where you are considering making the transition to an assisted Senior Living Community, or moreover you have a loved one who has decided they may like to receive selective assistance with some of the more arduous daily tasks, you will be faced with a plethora of options.

Here is some helpful, useful, and wholly interesting advice to assist you in choosing the right Senior Living Community for you or for a loved one.

Continuing Care Retirement Communities

Continuing-care retirement communities, or CCRCS, include several different types of housing options for seniors and vary from type to type. Furthermore, you can choose to move from one area to another as your needs and desires change and develop over time.

Continuing-care retirement communities are sensible options for those who no longer want to deal with the demands of owning their own home yet have no intentions of moving in with friends or relatives at any point in the near future. In addition, such communities allow their residents to transition from one type of care to another and are therefore a good choice for anyone who is still inherently independent and ready to move into a senior community but who may need more assistance in the Senior Living Community future.

The benefits of continuing-care retirement communities include the option to move to a place that offers a higher level of care without losing access to their social community and afford couples who currently require different levels of care to be able to live next to each other and remain as close as ever. Additionally, residents of continuing-car retirement communities can bond and connect with the staff and engage in a plethora of social and relaxation hobbies and activities.

Senior Home Sharing

Senior home sharing programs allow seniors to receive monthly or weekly rent or help around the house from seniors in the same position as you are, in exchange for them essentially renting their own private room. There are a multitude of benefits in choosing senior home-sharing, which include but are by no means limited to:

  • Receiving help around the home with general chores and day to day tasks
  • Transportation to and from malls, medical appointments are more
  • Valuable and treasured companionship and friendship
  • Postponing your decision to move to assisted living communities
  • An added and valued income support to you and your home
  • Increased safety and security in your own home

Suppose you are interested in pursuing a senior home-sharing program. In that case, it is strongly advisable and considerably more safe and secure to go through a professional, established, and experienced senior home-share company that will ensure everything is as simple as possible when arranging your home-share.

Home share programs cleverly and perfectly match seniors and housemates by going through numerous distinct steps. Both the home provider and the person seeking a home begin by applying to the program. They will then undergo in-person interviews to ensure that the program staff will be able to make better and more accurate matches.

Prior to starting the matching process, a member of staff will conduct a home visit whenever is convenient for you. The home seeker’s references will be thoroughly checked by both the staff and the homeowner and will form the basis of the home Share Agreement that you and your guest will sign prior to moving.

Assisted Senior Living Community

Assisted living communities, often referred to as extra-care housing, are the most flexible option for senior living. Essentially, this is because the level of assisted living and personal care you or your loved one will receive is entirely up to and dependent on the individual.

You will reside in a self-contained flat or apartment with your own front door access, and trained staff are available onsite 24/7 should they be needed, whether that is to provide personal care or more general support services. For example, assisted living Aliso Viejo, based in California, offers independent and assisted living services as well as memory care for residents diagnosed with Alzheimer’s disease and other forms of dementia.

Valuable Questions To Ask The Staff

There will certainly be a plethora of questions you would like to ask each potential facility, and you are certainly entirely within your right to do so. However, if a particular facility’s staff seems reluctant to afford you the time and space to sit down with them and enquire about the details of how the site is operated, it may be pertinent to take this as a warning sign.

Valuable and important information you may want to ask the staff of an assisted senior living facility you are interested in may include:

  • Ask for complete and utter transparency pertaining to the restraints on the business as a whole as well as any which will directly affect your loved ones themselves
  • Ask for a complete and detailed visit and tour throughout the entirety of the facility
  • Ensure you ascertain whether or not the particular facility you are interested in is a for-profit or non-profit organization, as this may well influence how the resources are allocated for care and personal services
  • Ask for an entirely detailed and all-encompassing comprehensive list of all the costs, including any optional extras for day trips and other such leisure and social activities
  • Ask for a copy of the admission agreement prior to making your final decision. Admission agreements are usually lengthy and particularly complex, so you should take the time to read the document thoroughly, cover to cover.

Once you have found a senior living community that you are interested in for yourself or for a loved one, it is strongly advisable to visit the facility in person to see for yourself how the place is operated. Additionally, it would be incredibly useful to try and speak to residents currently living in the community and ask them any other questions you are not comfortable with or forget to ask the staff.

Ways to Find Best Health Supplements?

Health Supplements, Trend Health

Choosing the Best Health Supplements of your choice is not easy. In addition to this, Many Supplements are Harmful to Your Health.  But many supplements are beneficial for your health and protect you from many dangerous diseases. For Example, Calcium and Vitamin D can help in lowering your bone loss and fractures.

But many products are for their health claims, for example, herbs like Ginkgo Biloba. Food is considered the best way to get your vitamins and minerals. But sometimes, it is hard to eat enough fresh veggies, fruits, whole grains, and some other healthy options. So in this health supplement are the best and the safe way to boost your nutrients. So there is some way to find the best supplements, which are as given below:

Know Why You Need Them

Supplements are considered the best way to ensure that you get an adequate intake of the specific nutrients. Some of the multiple vitamins will do the job nicely. But there is a time when the specific supplements help treat the specific health issue, just like taking calcium and Vitamin D for osteoporosis or iron for anemia.

If your Health Care provider has probably offered suggestions about the particular brands, if you think you may have health reasons to take the specific supplements, it is better to speak with your health care providers if you think that you might have health reasons to take the specific supplement then in this way you need to speak with your health care providers and don’t try to diagnose by yourself.

Finally, if your goal is to prevent a certain illness, you might need to visit this site soulserieshealth. Research studies don’t usually find the supplements to be helpful in this way. They probably don’t hurt you. But remember that the food you eat or do not eat has a larger impact on your health risks.

Supplement and Safety:

Most of the experts agree that there is no harm in taking the supplement every day. But in case if you also eat the fortified foods and drinks, then, in this case, you might go over the tolerable upper level for some nutrients that can increase the chances of side effects. The side effect is mild, just like nausea, but sometimes it can be harmful, like bleeding, which can be serious for your health.

High doses are drugs. The supplements are not regulated like medicines, so there is no way to know them. So in this way, you always have to make your doctor aware of any drugs you are taking. So in this way, certain tablets that warrant extra cautions in the body are beta carotene, and vitamin A. high doses of beta carotene and vitamin A may increase the chances of lung cancer if you smoke; in case if you are pregnant, then in this way vitamin A in retinol form may make it more likely that your baby will have the birth defects.

Another is antioxidants. Too much use of vitamins like c and E may cause the growth of tumors. They can also interfere with your cancer treatments. High doses of Vitamin B12 may get the side effects like anxiety, dizziness headaches. Too many Vitamin D Supplements can lead to the build-up of calcium that may give you kidney stones.

Tips On Use And Storage:

It is recommended to always check with your doctor first, especially about that how much to take. So there are some rules which are as given below:

  • Always don’t go over your recommended daily value for Vitamins and minerals till your doctor does not say that it is ok.
  • Multivitamins don’t have 100% of your DV for calcium or Magnesium, and you may need separate supplements.
  • Try to buy brands with USP, NSF, or any other third-party seal of approval.

It may be easier to take your Vitamins if you keep them in your bathroom. But remember one thing that the light, moisture, and Medicine can make a poor combo. So it is recommended to keep your supplements somewhere cool and dry, such as on your dresser. The brand also matters if you talk about the supplements because taking the supplement from a good brand will provide you a good result.

A Guide to Creating the Ultimate Home Gym

Home Gym, Trend Health

Staying fit and healthy is important, but going to the gym every week isn’t necessarily something that people are interested in doing or have time for. It might be that you feel self-conscious working out in front of others, or maybe the times you like to work out are the worst times to head to the gym.

You might have even got used to working out at home over the last year as lockdowns have occurred all over the world thanks to the pandemic. Either way, if you prefer to work out at home and want to keep up with your health and fitness routine, here is a guide to creating the ultimate home gym.

Convert Your Garage, Basement, or Attic

If you want to be able to have a full workout and do a variety of activities, you’ll need plenty of space to do this. It’s also good to have a dedicated gym area at home as this can help you to get in the zone during your workout as there aren’t any other distractions. If you want to have the ultimate home gym, convert your garage, basement, or attic into one if you’re not currently using that area for anything else.

Alternatively, if you have a bigger budget to work with, you could build a small annex-type building on your property and use that as your home gym instead.

Invest in Quality Equipment

Now that you have allocated space for your gym and done all the necessary renovations for it, you can move on to filling it with all the equipment you’ll need. It is worth investing in quality gym equipment so that you can feel safe and stable when using it, and so it won’t break on you too soon. Things like elliptical trainers, rowing machines, exercise bikes, and treadmills are all good for cardio. A collection of weights and a bench are also must-haves, as well as an exercise ball, jump rope, and anything else you like to work out with.

Hot Tub and Sauna

If you want to have the ultimate home gym, you need to accommodate your warm downs after a workout, so create an area where you can relax. Hot tubs are fun to use at any time but can do wonders after working up a sweat in the gym. The hot warm relaxes your muscles and the jets can gently massage them.

You can even get models with ergonomic seat designs for the best support, and you can change the headrests to make it more comfortable as well – just look at these hot tub head rests for some examples. Saunas are also excellent for relaxing after a workout and can help you to sweat out any toxins from your body, too.


Finally, if you are going to create an amazing home gym you should also think about security measures, as the equipment can be expensive.

While some things will be too difficult for thieves to take with them, you don’t want to risk your gym getting trashed or anything stolen at all. Nor do you want to risk them gaining access to the rest of your home through the gym area, so consider looking at setting up CCTV and good security measures to keep everything safe.

Everything to Know About Clubfoot Treatment

About Clubfoot, Trend Health

Clubfoot is a term used to describe a group of foot deformities present from birth (congenital) that cause your baby’s foot to be twisted out of shape or position. The tissues linking the muscles to the bone (tendons) in clubfoot are shorter than usual. Clubfoot is a reasonably common birth abnormality that usually occurs as an isolated issue in a healthy newborn.

In this article, Dr. Ratnav Ratan would like to briefly explain the clubfoot treatment that he practices in Gurgaon, Delhi.

Clubfoot is a condition that can be mild or severe. Clubfoot affects about half of all children, and it affects both feet in about half of them. Because clubfoot makes it difficult for your child to walk correctly, doctors usually recommend treating it soon after birth, according to Dr. Ratnav Ratan, an orthopaedist in Gurgaon, Delhi. 

Symptoms of Clubfoot

Here’s what it might look like if your child has clubfoot:

  • The top of the foot is twisted downward and inward, causing the arch to rise and the heel to bend inside.
  • The foot may be rotated so far to the side that it appears to be upside down.
  • The affected leg or foot may be a fraction of an inch shorter.
  • In the affected leg, the calf muscles are frequently undeveloped. 

Despite its appearance, Clubfoot does not cause pain or discomfort.

When should you see a doctor?

Based on appearance, your doctor will most likely identify clubfoot shortly after your child is delivered. Your doctor can recommend the best treatment for you or refer you to a pediatric orthopedic surgeon specializing in bone and muscle disorders.

Causes of Clubfoot

Clubfoot has no established cause (it is idiopathic); however, it could be caused by a mix of heredity and environment.

Factors that are at risk:

Boys are roughly twice as likely as girls to develop clubfoot.

The following are some of the risk factors:

  • Your ancestors. If any of the parents or one of their other children has had clubfoot, the baby is more likely to get it.
  • Congenital problems. Clubfoot is sometimes linked to other skeleton abnormalities present at birth (congenital), such as spina bifida, a birth abnormality in which the spine and spinal cord do not grow or close properly.
  • Environment. Smoking during pregnancy increases the baby’s risk of developing clubfoot.
  • During pregnancy, there isn’t enough amniotic fluid. Clubfoot can be caused by a lack of fluid that surrounds the fetus in the pregnancy.

Clubfoot Complications

According to the clubfoot treatment specialist in Gurgaon, clubfoot usually doesn’t present any complications until your youngster learns to stand and walk. If your child’s clubfoot is treated, they will most likely walk normally. They may struggle with the following:

  • Movement. The affected foot may be a little less flexible.
  • The length of the legs. Although the affected limb may be slightly shorter, it may not create severe mobility issues.
  • Your shoe size. The damaged foot could be one and a half sizes smaller than the unaffected foot.
  • Size of the calf muscles on the affected side is likely to be smaller than those on the opposite side.

Clubfoot, on the other hand, if left untreated, can lead to more severe complications. These can include the following:

  • Arthritis. Arthritis is likely to develop in your youngster.
  • Negative self-esteem. During the teen years, your child’s body image may be a worry because of the unique appearance of the foot.
  • Impossibility of walking normally. Your youngster may be unable to walk on the sole due to the ankle twist. In difficult situations, they may compensate by walking on the ball of the foot, the outside of the foot, or even the top of the foot.
  • Issues are arising from changes in walking technique. Walking changes may obstruct natural calf muscle growth, resulting in huge sores or calluses on foot, and cause an uncomfortable gait.

Prevention of Clubfoot

You can’t entirely prevent clubfoot because doctors don’t know what causes it. If you’re pregnant, however, you can take steps to reduce your baby’s chance of birth abnormalities, such as:

  • Avoiding smoking and being in smoky settings
  • Abstinence from alcoholic beverages
  • Staying away from medications that your doctor hasn’t approved.

Diagnosis of Clubfoot

Diagnosis of Clubfoot

A doctor can usually detect clubfoot shortly after birth simply by looking at the form and location of the newborn’s foot. Occasionally, the doctor may request X-rays to determine the severity of the clubfoot, but X-rays are not always required.

Most cases of clubfoot can be seen clearly before delivery during a routine ultrasound check in week 20 of pregnancy. While little can be done to prevent clubfoot before birth, being aware of the issue may allow you to learn more about the condition and contact appropriate health professionals, such as a pediatric orthopedic surgeon.


According to a well-known clubfoot treatment expert from Delhi’s gorgeous city Gurgaon, treatment for clubfoot typically begins in the first week or two following birth because your newborn’s bones, joints, and tendons are highly flexible. The goal of treatment is to enhance the appearance and function of your child’s foot before they learn to walk to avoid long-term impairments.

There are several treatment options available, including:

  • Casting and stretching (Ponseti method)
  • Surgery

Diagnosis of Clubfoot

  1. Casting and stretching (Ponseti method)

The most common therapy for clubfoot is surgery. Your physician will:

  • Put your baby’s foot in the proper position, then put it in a cast to keep it there.
  • For several months, reposition and recast your baby’s foot once a week.
  • Near the end of the procedure, perform a minor surgical procedure to extend the Achilles tendon (percutaneous Achilles tenotomy).

You’ll need to maintain the shape of your baby’s foot after it’s been corrected with one or more of the following:

  • Performing stretches with your child
  • Wearing specific shoes and braces for your youngster
  • Ensuring that your child wears the shoes and braces for as long as they are needed – generally for three months full time, then at night, and during naps for up to three years.

To make this treatment work, you must follow your doctor’s instructions and wear the braces as directed so that the foot does not revert to its original position. The main reason why this method doesn’t always work is that the braces aren’t worn as instructed.

  1. Surgery

More invasive surgery may be required if your baby’s clubfoot is severe or does not respond to non-surgical therapies. To help ease the foot into a better position, an orthopedic surgeon might stretch or rearrange tendons and ligaments. Your child will be in a cast for up to two months after surgery and then will need to wear a brace for about a year to prevent the clubfoot from returning.

Clubfoot may not be completely correctable, even with treatment. However, most newborns who are treated early on grow up to wear regular shoes and live active lives.

Liver Transplantation In Mumbai- All You Need To Know

Liver Transplantation, Trend Health

When your liver stops working, a Liver Transplantation, also known as a hepatic transplant, can potentially preserve your life. The procedure entails the removal of your complete liver. The liver is then completely or partially replaced with a healthy donor liver. This could be a living or deceased donor. 

“Because your liver filters blood and removes toxins from your body, having a healthy liver is vital for lifespan. For chronic (long-term) and severe acute (sudden onset) liver disorders, liver transplantation is the last option.”- Says Dr. Gaurav Gupta who is known for liver transplant in Mumbai.

Survival rates after a Liver Transplantation

People who have a Liver Transplant had an 89 percent probability of living for one year, according to research. Seventy-five percent of people survive five years. The transplanted liver might sometimes fail, or the underlying disease can resurface. 

To notice any complications, it’s critical that your doctor checks your recovery long after the transplant. Blood testing will very certainly be required on a frequent basis. You’ll also need to take antirejection drugs for the rest of your life, according to Dr. Gaurav Gupta. 

Waiting for a liver transplant in Mumbai 

If you are waiting for a Liver Transplantation in Mumbai, India then you will be Placed on a national waiting list if you become eligible for a liver transplant. Major liver transplant hospitals in Mumbai will have their own list which they share with the national database system to find out the person who requires the transplant at the earliest. Based on several criterias the liver transplant surgeon in Mumbai will categorize you & depending on that the degree of need will be decided.

Placement on the list and waiting for a match 

A Model of End-Stage Liver Disease (MELD) score helps determine where you are on the list. This score is determined by blood tests such as evaluating your creatinine level, which indicates how well your kidneys are operating, and evaluating your international normalized ratio, which indicates how well your liver produces blood-clotting proteins. 

Those with the highest scores are sicker and are ranked higher. To keep your MELD score and position on the list up to date, you’ll need to get blood tests on a regular basis. For kids under the age of 12, there is also a Pediatric End-Stage Liver Disease score. The outcome of transplant surgery is also contingent on a good match with a suitable donor, thus your wait period may vary depending on your body size and blood type. 

Whether or not a person obtains a Liver Transplantation is determined by a number of criteria. For example, if two patients with high MELD scores are both eligible for a liver transplant, the individual who has been on the waiting list the longest may be the one who receives the transplant first. Furthermore, a person on the transplant waiting list with a rare blood type may have a lower chance of matching with a donor. 

When compared to someone with a chronic disease, a person with acute liver failure may be toward the top of the list because their risk of mortality is higher. 

When a match is found. 

The wait for a Liver Transplantation is considerable, but once a match is found, the surgery can be scheduled swiftly. The liver can be obtained from a dead donor who had a normal liver. When a liver is donated, it is sometimes utilized for two people. Adults are more likely to receive the right side of the donated organ, whereas children are more likely to receive the smaller left portion. 

A living donor may also be able to donate a piece of their liver. However, in terms of blood type and other variables, the living donor must be a good match. 

Getting back on your feet after a Liver Transplantation

The liver transplant is only one step in the process of receiving a new liver. A three-week hospital stay after a transplant is common, according to Dr. Gaurav Gupta. During this period, your doctor will assess the success of your surgery and determine whether you require home care. 

It could take up to a year before you feel better. Before you’re discharged, tell your doctor about your mental and emotional health concerns. 

Tips for a Healthy Liver 

Following a liver transplant, your doctor may advise you to make lifestyle changes such as exercising regularly and eating a nutritious diet. You can start incorporating these behaviors at any age to improve your strength and overall health. Physical fitness may lower your risks of transplant rejection. 

You can also reduce the chance of liver disease by limiting risk factors. The following are a few of the most common: 

  • Alcohol abuse.
  • Overdosing on acetaminophen from smoking.
  • Obesity.
  • Higher cholesterol levels.

Treatment For Parkinson’s disease – Explained By Best Neurosurgeon In Andhra Pradesh

Best Neurosurgeon, Trend Health

Parkinson’s illness has no known cure. Medications and other treatments, on the other hand, may be able to alleviate some of your symptoms. Exercise can considerably reduce the symptoms of Parkinson’s disease. Physical therapy, occupational therapy, and speech-language therapy can also help with walking and balance issues, eating and swallowing difficulties, and communication difficulties. For some people, surgery is an option. 

In this article, Dr Mohana Rao who is one of the best neurosurgeon in Andhra Pradesh will discuss the common surgical treatment methods that can be used to treat this issue. Along with that we will also take a look at some of the pointers that can assist in retaining the balance.

What surgical treatments are available for Parkinson’s disease? 

Medications can help most Parkinson’s disease patients retain a good quality of life. However, as the condition progresses, some treatments may become ineffective. The effectiveness of drugs in these people becomes unpredictable, lowering symptoms during “on” moments but failing to control symptoms during “off” periods, which commonly occur as the medication wears off and shortly before the next dose is to be given.

Changes in medicine might sometimes help to regulate these variances. However, there are situations when they are unable to do so. Your neurosurgeon may discuss surgical alternatives with you based on the kind and severity of your symptoms, the failure of medication changes, the reduction in your quality of life, and your overall health. 

Following are the common surgical treatment methods that are currently available at Dr. Rao’s Hospital in Andhra Pradesh, India-

  • Deep Brain Stimulation (DBS) entails the placement of electrodes in the brain that transmit electrical impulses that block or alter the aberrant activity that causes symptoms. Most key movement symptoms of Parkinson’s disease, including as tremor, slowness of movement (bradykinesia), and stiffness, can be treated with DBS (rigidity).
  • Memory, hallucinations, sadness, and other non-movement symptoms of Parkinson’s disease are not improved by it. Only individuals who are unable to control their symptoms despite drug trials and who fulfill additional stringent requirements may be considered for DBS. If this is the proper treatment for you, your doctor will discuss it with you. 
  • A feeding tube is surgically implanted into the small intestine for carbidopa-levodopa infusion. This tube contains a gel form of the drug carbidopa-levodopa (Duopa®). This method of continuous medication infusion maintains a consistent dosage in the body. Patients who have had a mixed response to the oral form of carbidopa-levodopa but still benefit from the combo therapy can benefit from this. 
  • Pallidotomy is the surgical removal of a tiny area of the brain that governs movement (the globus pallidus). Involuntary movements (dyskinesias), muscle rigidity, and tremor can all be reduced with pallidotomy. 
  • Thalamotomy is the surgical removal of a tiny portion of the thalamus. This could benefit a limited proportion of people with severe arm or hand tremors. 

What are some pointers to assist me retain my balance?

Following are some of the pointers that can assist in retaining the balance as stated by best neurosurgeon in Andhra Pradesh-   

  • At all times, keep at least one hand free. Instead of carrying stuff in your hands, try utilizing a backpack or fanny pack. When walking, never carry anything in both hands since this will cause you to lose your balance. 
  • While walking, try swinging both arms from front to back. If your movement has been hampered by Parkinson’s disease, this may need deliberate effort. It will, however, aid in the maintenance of balance and posture, as well as the prevention of falls. 
  • When walking, elevate your feet off the ground consciously. Losing your balance is frequently caused by shuffling and dragging of the feet. 
  • Instead of pivoting sharply, utilize a “U” approach of facing ahead and making a broad turn when navigating turns. 
  • Standing with your feet shoulder-length apart is ideal. When your feet are close together for an extended period of time, you’re more likely to lose your balance and fall. 
  • Take it one step at a time. Don’t try to walk while doing something else, like reading or looking about. The loss of automatic reflexes makes motor function more difficult, therefore the less distraction you have, the better. 
  • Wearing rubber or gripping soled shoes might cause stumbling if they “grab” on the floor. 
  • When changing positions, take it carefully. Make slow, deliberate movements and, if necessary, utilize a grasp bar or a walking assistance. Between each movement, count 15 seconds. When standing from a seated posture, for example, wait 15 seconds before starting to walk. 
  • If you become “frozen,” imagine stepping over an imaginary obstacle or having someone stand in front of you to step over it. Avoid having a caregiver or family member “pull” you because this may throw you off balance and prolong the episode. 
  • If you have trouble keeping your balance, you might want to consider using a walking device like a cane, walking stick, or walker. You might be ready to try walking on your own again if you’ve mastered walking with assistance.

Parkinson’s Disease – Explained By Best Neurosurgeon In India

symptoms of Parkinson's disease, Trend Health

Parkinson’s Disease is a nervous system disorder that causes you to lose control of your movements. The disease typically begins slowly and progresses over time. You may tremble, have muscle stiffness, and have difficulty walking and keeping your balance and coordination if you have Parkinson’s disease. As the condition progresses, you may encounter difficulty speaking, sleeping, thinking and memory issues, behavioural changes, and other symptoms. 

In this article, Dr Gurneet Shawney who is one of the best neurosurgeons in India will discuss everything you need to know about Parkinson’s disease.

What are the Signs and Symptoms of Parkinson’s? 

The signs and symptoms of Parkinson’s disease, as well as the rate at which it progresses, differ greatly from person to person. According to the neurologists in India, the following are the most common signs and symptoms: 

  • Tremor: Shaking starts with the hands and arms. It can also affect your jaw or your foot. Only one side of your body or one leg is usually afflicted in the early stages of the disease. Tremor may become more widespread as the condition advances. It gets worse when you’re stressed. The tremor usually goes away when you sleep or move your arm or leg. 
  • Slowness of movement (bradykinesia): This is a slowing of movement caused by your brain’s slowness in relaying necessary instructions to the appropriate portions of your body. This symptom is unpredictably severe and can soon become incapacitating. You could be able to move around freely one minute and then need assistance getting dressed, bathing, or getting out of a chair the next. It’s possible that you’ll even drag your feet as you walk. 
  • Muscles that are rigid and limbs that are stiff: The inability of your muscles to relax naturally is known as rigidity. This rigidity is produced by uncontrollable muscle tenseness, which prevents you from moving about easily. Aches and pains in the afflicted muscles may occur, and your range of motion may be restricted. 
  • Unsteady gait, as well as balance and coordination issues: When you’re bumped, you might develop a forward lean that makes you more prone to tumble. You might take short, shuffling steps, have trouble beginning and stopping, and not swing your arms naturally when walking. When you try to take a step, you may feel as if your feet are stuck to the floor. 
  • Twisting muscles, spasms, or cramps (dystonia). A severe cramp in your foot or curled and clinched toes are possible symptoms. Dystonia can affect any portion of the body.

Parkinson's disease Causes

Parkinson’s disease Causes

When nerve cells (neurons) in the substantia nigra of the brain become damaged or die, Parkinson’s disease develops. These cells ordinarily generate dopamine, a chemical (neurotransmitter) that assists brain cells in communicating (transmitting impulses, or “messages,” between brain areas).

These nerve cells produce less dopamine when they are damaged or die. Dopamine is particularly vital for the activity of the basal ganglia, another part of the brain. The brain’s commands for body movement are organized in this part of the brain. Parkinson’s disease patients’ movement symptoms are caused by a lack of dopamine. 

Another neurotransmitter called norepinephrine is also lost in those with Parkinson’s disease. This molecule is required for the sympathetic nervous system to operate properly. Some of the body’s autonomic activities, such as digestion, heart rate, blood pressure, and breathing, are controlled by this system. Some of the non-movement-related symptoms of Parkinson’s disease are caused by a lack of norepinephrine. 

However, scientists still don’t know what kills the neurons that make these neurotransmitter molecules.

What lifestyle adjustments can I do to help with the symptoms of Parkinson’s disease? 

Muscle strength, balance, coordination, flexibility, and tremor can all be improved with exercise. It’s also thought to help with remembering, thinking, reducing the chance of falling, and lowering anxiety and despair. In one research of people with Parkinson’s disease, 2.5 hours of exercise per week resulted in increased mobility and a slower loss in quality of life when compared to those who didn’t exercise or started later in their disease.

Strengthening or resistance training, stretching activities, or aerobics are some of the workouts to explore (running, walking, dancing). Exercise of any kind is beneficial. 

Eat a nutritious, well-balanced diet: This is not only important for your overall health, but it can also help with non-movement related Parkinson’s symptoms like constipation. Constipation can be relieved by eating meals high in fiber. One example of a healthy diet is the Mediterranean diet. 

Fall prevention and balance maintenance: Falls are a common side effect of Parkinson’s disease. While there are numerous ways to lower your risk of falling, the two most crucial are: 1) working with your doctor to verify that your treatments — whether medications or deep brain stimulation — are effective, and 2) consulting with a physical therapist to examine your walking and balance. When it comes to recommending assistive equipment or exercise to promote safety and prevent falls, the physical therapist is the authority.

9 Outdoor Alternatives to Going The Gym This Summer

Summer, Trend Health

Including How To Ditch The Gym For The Pub Without The Guilt

Summer is officially upon us, with warmer weather and longer nights on the horizon, so why would you want to spend your valuable free time stuck in a gym?

To get fit and burn calories? Well, you don’t need a gym for that, during the winter sure, as a result of the un favorable weather conditions outside, but summer presents the perfect opportunity to ditch the gym and the queues for equipment and get fit outdoors instead.

There are even a number of benefits to ditching the gym and exercising outdoors, including the chance to get some fresh air and healthy sunlight.

But also, mentally, as exercising outdoors can help you reconnect to nature making you happier and more likely to keep up with the exercise because it’s naturally more enjoyable.

With that in mind outdoor clothing brand Regatta, as part of their series looking at the benefits of reconnecting with nature, have looked at some of the best outdoor activities to replace your gym workouts.

And have even found a way to workout outdoors and go to the pub at the same time!

1 Hiking

Probably the easiest outdoor activity to get into as it doesn’t require any expensive equipment, just a cheap pair of hiking boots. Of course, if you’re planning to tackle a more intense hike, such as following a trail up a mountain, you may even want to invest in some walking poles or a sturdy set of boots.

Hiking is the perfect exercise to ditch the gym in favour of the outdoors because why be stuck indoors on a treadmill while the weather’s nice and you can breathe in some fresh air and explore the natural beauty spots around you.

At moderate intensity, the average person can burn between 430 and 440 calories per hour of hiking.

2 Rock Climbing / Bouldering

Rock Climbing, Trend Health

Rock climbing is generally considered to be one of the best full body workouts you can do. Both rock climbing and bouldering engage pretty much every muscle group at some point meaning you are really maximising your workout.

And while traditional full body workouts in the gym are of course beneficial to your health, one advantage rock climbing has especially if you’re doing it outdoors is that it’s incredibly varied. Traditional workouts teach your body to do the same repeated motion over and over, whereas no climbing surface or route is quite like another, so the work you ask your muscles to perform during a climb changes each time you exercise. This ensures you’re training a greater number of muscles.

And because rock climbing naturally has periods of rest in between periods of high intensity, you can even use it to replace your routine HIIT workout.

You can expect to burn anywhere from 500 to 900 calories per hour, depending on the number of rests between routes.

3 Kayaking

Kayaking, Trend Health

The perfect summer activity, because let’s face it no one is brave enough to get out on the water during a British winter. For the most part kayaking will work your upper body muscles, particularly your lats, biceps and triceps, meaning you can ditch the dumbbells for the oar.

However, because the rotational movements you do during kayaking can be very demanding to your core muscles, the sport can actually help you get those firmer, washboard abs you’ve been working towards. Throw in the demand from balance and stabilization, and you’ll be rocking a six pack in no time.

An hour of kayaking happily through the waters at moderate intensity can burn up to four hundred calories.

4 Wild Swimming

Wild Swimming, Trend Health

Although maybe instead of getting out on the water you’d prefer to just get in it? Wild swimming has seen a boom in popularity over the last few years, although it’s probably more enjoyable in the summer. Wild swimming is essentially swimming outdoors in natural spaces, such as rivers, lakes or the sea. Like swimming in general it can be a great way to stay fit and has the added benefit of getting you outdoors and enjoying nature.

If you are brave enough to take a dip when the water is slightly colder there are a number of additional health benefits, from helping with inflammation and building up your immune system to reducing stress and releasing endorphins.

Cold water can also help you burn more calories than swimming alone, as your body is working harder. For example, swimming at a moderate intensity can burn through 588 calories in an hour, but if you drop the temperature by 13 degrees, this could increase by 41%, so an additional 241 calories.

5 Parkour  

Parkour, Trend Health

Just because you’re getting outdoors doesn’t mean you need to head off into the wilderness, there are plenty of ways to ditch the gym for the outdoors in an urban setting, such as parkour. Also called free running, the sport originates from a French military-designed training which utilizes obstacles which the runner has to adapt their movement to overcome; think chase scene in an action movie.

Free running heavily Utilises physical abilities such as running, jumping, swinging, rolling and even climbing. Because of this it can offer a fun, alternative way to get in a full body workout.

Expect to burn at least 300 to 400 calories, depending on the intensity of the workout.

6 Sand Running

Sand Running, Trend Health

If you’re fortunate enough to live near a beach, and one that is actually made of sand not pebbles, why not ditch the treadmill in favour of sand. Running on sand has an increased resistance meaning your muscles are working harder and you’re burning more calories.

Running on sand has all the benefits of traditional running but can be softer on joints, knees, and shins. Not to mention that on average you burn 1.6x more running on sand than you do on a hard surface.

So, for an hour jog on your local beach at around 3mph, expect to burn roughly 720 calories!

7 Gardening

Gardening, Trend Health

Getting outdoors doesn’t necessarily mean you should head straight for your local woodland or plan to climb a mountain. In fact, there are a number of ways you can ditch the gym for the outdoors and be within touching distance of your home.

Garden is a great way to effectively sneak in a workout while taking care of some chores. Especially as all that kneeling and digging can burn more calories than you might think. 30 minutes of weeding alone can burn around 180 calories, whereas more intensive garden work like digging and spading can burn up to 240 calories every half an hour.

Spend an hour doing some light gardening and you can expect to burn around 350 calories and will have ticked a few chores off your list.

8 Geocaching

Geocaching, Trend Health

Probably the strangest activity on this list, geocaching lets you fulfil that fantasy of following a treasure map to buried treasure using modern technology. The activity is essentially like a giant game of hide and seek, but instead of looking for another person you are hunting down a container left by another player, or a ‘cache’.

This is done using apps that use a global positioning system (GPS) to mark the location of these caches using coordinates that players can then use to track down their prize.

Because of the varied nature of geocaching, it’s impossible to put an average on the number of calories burned but this is a fun way to get out and enjoy the outdoors while burning a few calories along the way – after all someone may have left a cache on top of Snowdon.

9 Hashing

Hashing, Trend Health

What if I told you there was a way to ditch the gym for the pub BUT still see the benefit of a workout? Yes, it sounds like a lie but that’s exactly what hashing is. It’s basically an adult version of the game Hare and Hounds, and while there are official hashing clubs you can join like the Hash House Harriers, you can still enjoy hashing with your friends.

A mix of running and drinking, hashing sees one runner chosen as the “hare” who is then chased down city streets by runners playing the role of the “hounds.” Along the way the hare leaves a “scent” (bits of paper or coloured flour) for his or her pursuers to follow. The hounds remain in constant contact, using horns or verbal calls to indicate that they’re on the right track. Eventually, the hare will lead the hounds to the finish line which, as you may have guessed, is often at a bar.

Again, it can be hard to put an average on how many calories you could burn hashing, but if the chase was to go on for a full hour you could likely expect to burn anywhere between 400-700 calories based on pace.

And you end up in the pub, which you were probably going to ditch the gym for anyway.

Hair Transplant FAQs- Answered By Dr. Manas Jain

Hair transplantation is a medical treatment that involves removing your own hair follicles from one place of your body and transplanting them to another. The “donor area” is the location from which the hair follicles are taken, and the “recipient area” is the location where the hair follicles will be transplanted.

The hair transplant process can be used to restore one’s eyelashes, eyebrows, beard, chest hair, pubic hair, and head hair, and it is typically used to treat male or female pattern baldness. This therapy is also utilized for patients who have scars from accidents, as it helps to conceal the scars with hair. 

Though it is one of the most popular hair restoration methods, still due to some misconceptions & lack of knowledge some of the patients are afraid to opt for this. They have several questions in their mind but no one to answer their queries. Though there are some online resources available, you simply can’t trust everything available online.

You might be one of them, but you need not worry as in this article, Dr. Manas jain who is one of the best hair transplant doctors in Mysore will address the most frequently asked hair transplant questions. 

What are the various hair transplantation methods? 

Follicular Unit Transplant (FUT) or the Strip Method is one of the two main procedures used in Mysore, while Follicular Unit Extraction is the other (FUE). DHI and Robotic hair transplant are two more ways you may have heard of, and they are simply modified variations of the FUE process

  1. a) Follicular Unit Transplant (FUT): A tiny strip of hair is surgically taken from the donor area in this hair restoration treatment, also known as the strip procedure (usually the back of head). The strip’s follicular units, which include 1-3 hairs, will be removed and implanted on the recipient area. 

In comparison to its replacement, the FUE procedure, this procedure is employed less frequently. This procedure results in the creation of an unsightly scar on the back of the skull. 

  1. b) Follicular Unit Extraction (FUE): In this procedure, the doctor or technician manually removes hair follicles from the donor area of the patient (usually the back of the head). Hair follicles are harvested and transplanted in the recipient area or where the patient is experiencing hair loss or baldness. 

This is the procedure that does not leave a huge scar like the FUT. However, because the procedure is manual, it takes longer and the number of grafts that can be implanted in a single session is lower than with FUT. 

  1. c) Direct Hair Implantation (DHI): Direct Hair Implantation is a modified variant of Follicular Unit Extraction that is less complicated. During this surgery, they employ specialized pen-shaped equipment that can extract as well as implant follicles. 
  2. d) Robotic Hair Transplant: The ARTAS robotic hair transplant robot will execute this hair restoration treatment. This robot improves the speed, accuracy, and consistency of manual hair transplants by utilizing advanced digital imagery and algorithms.

Who is eligible for a hair transplant? 

Hair loss affects both men and women for the reasons outlined above. Hair loss can be caused by a variety of factors, including genetics, accidents, aging, and medical conditions such as alopecia. Hair transplantation can only be done if the patient is over 25 and has a sufficient amount of hair in the donor area. 

Is it painful to have hair transplants? 

You will be given local anaesthetic to numb the donor and recipient areas during the hair transplant procedure. During the extraction and implantation of the hair follicles, there is some discomfort. Dr. Manas advises that if you have a lot of pain during the treatment, you should tell your doctor. It’s possible that the donor or recipient areas aren’t anesthetized properly. 

Where does the hair for the hair transplant come from? 

Hair follicles from any part of the body can be used in this treatment. The hair will be extracted from your donor area at the back of your head if you have one. When the donor area is insufficiently haired, hair from the arms, chest, beard, armpits, or pubic area is harvested. 

What is the hair transplant success rate? 

The success rate of hair transplantation in Mysore is astonishingly high when performed correctly by an expert surgeon. As previously said, if the treatment is performed by a skilled surgeon, the precise spacing between implanted hair, angle, and density will be ensured.

The Ultimate Provider’s Guide for Implementing Chronic Care Management

Chronic Care Management, Trend Health

The US has an aging population. Chronic Care Management means there are more and more patients each year suffering from aging ailments and chronic pain. According to the National Center for Complementary and Integrative Health, around 20% of US adults suffer from chronic pain issues.

While most of us will visit the GP for an annual wellness visit, those struggling with pain or other age-based ailments will need more regular check-ins.

To ensure these vulnerable patients have the right access and attention they need, health organizations need to find a way to manage the workload and use preventative or value-based solutions to care for service users.  The easiest way to do this is to hire a chronic care management company. To help you get started, we’re sharing this ultimate guide for implementing a chronic care management program into your service.

A step-by-step Guide to Chronic Care Management

1. Create a list of Eligible Patients

The first stage of implementation is creating a list of eligible patients for chronic care management. While this seems like an easy job at first, electronic health records are very complex, making it difficult to ascertain who is eligible without proper data analysis. This analysis will require collecting any demographic and clinical data which is missing and reconciling each record.

Not all patients will be eligible for the care management program, so identifying these people is just as important as finding those suitable,  as you don’t want to be billing anyone that will later be denied access.

What makes a patient eligible? The first point is Medicare enrollment (or Medicare Advantage). They should also have seen a healthcare provider for at least two chronic conditions in the past year. Conditions include diabetes, arthritis, COPD, or anything else that significantly impacts the patient’s functionality or risks death.

In order to keep your patient eligibility lists up to date, you’ll need someone who can create custom reports and refresh the list based on patient age and Medicare enrollments.

2. Raising awareness amongst patients

Without raising awareness about the management program, patients will easily miss out on reaping the benefits. That’s why the second step of implementing chronic care management is awareness and patient education.

Providers should look to educate patients on the benefits of the program via marketing materials and in-person discussions. Without having all the facts, several eligible patients may choose not to sign up in fear of paying more or not having serious enough conditions to be eligible.

Try to speak to patients through a number of mediums to find the most appropriate way to start the conversation for each individual.

Even when patients have enrolled, the education shouldn’t end there. New service users could be offered a welcome pack that gives them all the information they need, so they can refer back to it when needed.

3. Enrollment

Once you have gathered information about who is eligible for the program and informed these patients of the benefits, the next step will be to enroll each individual. You’ll have to gain written or verbal consent from each patient before signing them up (this is required by Medicare and should be documented on their medical record).

Enrollment often requires patients to share the cost of a subscription (around $8 a month), of which they should be informed prior to signing up. If subscription prices are higher than $8, it is more likely that patients will choose to drop off the program entirely. Coinsurance can be the biggest hurdle in enrollment and patient retention, which is why having trained specialists on board will help to ensure service users know exactly what they’re getting themselves into is essential.

Health organizations that do not work hard to retain patients or enroll new users each day will struggle to maintain their program and suffer from significant patient churn.

4. Time management

Once patients are enrolled, the clinical team must schedule at least 20 minutes with each patient per month. Nurses, clinicians, and other health care professionals will need to provide patients with advice or treatment with these regular appointments to keep up their side of the service.

The 20-minute appointments don’t have to be solely on a single treatment. It can be used to advise a patient on self-management for their health conditions, or even to consolidate their care plans and prescriptions. Time management for the chronic care program is crucial, and this designated time for each patient can be used for administrative processes as well as in-person contact. For example, you may use said time to research the best prices for medications or write up referral letters for other services.

As well as keeping records up to date and ensuring compliance, the program’s main focus should be the physical and psychosocial needs of your patients. This involves reaching out to patients to work with them to create goals or a plan of action to prevent their conditions from worsening. The clinical team – or program coordination team – should also be able to provide 24/7 support for enrolled users as and when is needed.

Providers should also aim to create a holistic approach to chronic care management and consider other social and environmental factors that may impact the patient’s physical and emotional well-being.

5. Claiming reimbursements

To ensure you receive reimbursements as quickly as possible, it’s better to organize billing throughout the month rather than waiting till the end. Medicare process payments and reimbursements with a 10–14-day turnaround, meaning it’s better to stay on top of claims to not delay any billing.  Consider automated billing integration to reduce your billing team’s workload. That way, the whole practice can work as efficiently as possible while still providing the best level of care to patients.

6. Maintaining a quality service

The final step of implementing a chronic care management program is quality maintenance. Ensuring the quality of the care provided will help with patient retention and satisfaction. Everything from patient calls’ quality to documentation and compliance falls under program maintenance, so it’s best to put practical processes in place to manage the workload.

Using a call recording system will help when auditing quality and archiving, as well as helping to provide the best care to your patients. At any point, patients should be able to request access to their records and recorded phone conversations, so it’s vital to keep on top of filing and administrative work. Medicare may also request information, giving you more reason to ensure documentation and audits are kept up to date.

There is a lot to consider and manage when creating your program. But with the right management company on board, you can reduce the pressure and focus more on providing great quality care.

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