Saturday, July 4, 2020

11 Foods that Fight the Flu and Help Boost Immunity

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11 Foods that Fight the Flu, Boost Immunity, trend health

Pay attention to diet against flu

Every year there is a high-risk period for flu. In addition to the injection of vaccinations, the method of preventing the flu should not neglect the daily diet. After all, having a healthy body and naturally resisting disease are better and Foods that Fight the Flu.

6 Foods that Fight the Flu

1. Eat more garlic and onion

According to research, garlic has a bactericidal effect, and at the same time can improve the body’s immunity and resist the invasion of viruses and bacteria. The spicy taste of onion is a natural fungicide, which can effectively resist viruses and bacteria and prevent flu.

2. Hot ginger water prevents colds

Ginger has the function of relieving cold and warming up and also has sterilization function. Drinking ginger water to drink can prevent colds.

3. Eight glasses of water a

day. Drinking eight glasses of water a day or more can keep the respiratory tract moist, reduce the chance of being infected by bacteria, and accelerate the body’s metabolism and maintain health.

4. Lemon Coke Hot Drink

Adding Coke to lemon to boil the heat, although it is a prescription to prevent colds, it is based. Because lemon is rich in citric acid and Vitamin C, it can enhance the body’s resistance, and the heat in the drink can effectively kill viruses and bacteria.

5. A bowl of chicken soup every day

In addition to being rich in protein, the chicken will release an amino acid called cysteine ​​(Cysteine) when it is cooked and can drink a bowl of clear chicken soup every day, which can enhance the body’s resistance.

6. Zinc anti-influenza

capable of absorbing 50 to 100 mg per day Zinc can prevent influenza, can be absorbed from the malt, oysters, crab meat, and liver to Zinc, but not excessive, otherwise damages the immune system.

5 dietary prescriptions for flu patients

1. Green tea is

well-known. Green tea has antioxidant and anti-cancer effects. During the illness, green tea is used for mouthwash. The catechins in green tea can prevent the combination of influenza virus and mucosal cells in the oral cavity. At the same time, green tea can make the virus lose the infection ability.

2. Garlic

If you have symptoms of flu, such as a Sore Throat, you can swallow garlic and cut it into pieces, which can sterilize and relieve discomfort.

3. Garlic pills

If you can’t stand the strong smell of garlic, you can take garlic pills with the same effect as garlic, but it is more convenient to take.

4. Shiitake mushrooms

According to medical research in Japan, Shiitake mushrooms contain a Lentinan substance that can effectively fight influenza viruses.

5. Boiling water

It is best for patients with influenza to drink a lot of boiling water, which can accelerate the Increase Metabolism and speed up the healing of the body.

Physical Fitness Depends on Exercise

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Physical Fitness, Trend Health

Physical Fitness Exercise

Today’s urbanites are busy with work every day, and it’s easy to ignore taking the time to exercise. Many people are sluggish all day. This may not be a lack of sleep, but the lack of exercise. Here are a few Benefits of Exercise to understand the relationship between exercise and Physical Fitness of the body.

Exercise can promote the health of muscles and bones.

Regular Aerobic Exercise can help promote blood flow to muscles and help muscles consume energy. Weight training can increase muscle size and strength. Other sports such as jogging, walking, and strength training can also increase the strength and density of bones.

Weight Maintaining and Physical Fitness

Exercise has proved to be the importance of physical fitness factors in maintaining weight. It can be set to consume 1000 to 2000 calories per week. You can also ask the fitness center or dietitian about the calorie consumption of different sports.

Regular exercise that keeps you refreshed can reduce anxiety and depression and make you feel more relaxed. Healthy dance is a good example, and it is exercised while listening to the light rhythm, so it is very popular with us.

Making older people stronger and stronger

Older people often blame physical and mental deterioration caused by age. The cause of physical degradation is partly due to a reduction in physical activity. As body movement decreases, bones become thinner, muscles weaken, and metabolic rate (the rate at which the body burns calories and energy) decreases.

Now that you have some understanding of the benefits of exercise, please bear in mind that exercise should have persevered to make the body healthier and more energetic.

Exercise 30 minutes a day to protect your health

With the progress of society, people are threatened by various urban diseases, such as heart disease, diabetes, and cancer. Only by exercising to strengthen the body and strengthen the body’s resistance can the chance of illness be reduced.

The Center for Disease Control recommends that we do 30 minutes of exercise every day, such as walking, doing housework, or gardening. The 30-minute exercise can be completed in one go, or the 30-minute exercise time can be divided into three sessions, each of which is 10 minutes.

Promote body beauty

If you do exercise purpose is to promote the US posture, exercise will have to increase accordingly. These exercises, such as jogging, cycling, swimming, etc., can be done for 20 to 45 minutes each time. The time depends on the state of the body, but remember to do sufficient warm-up exercises before exercise to make the body make appropriate preparations.

Accelerate the consumption of calories

To strengthen the body’s circulatory system and accelerate the consumption of calories in the body, you can do more aerobic exercise, and fitness dance is the best example. Pay attention to the change of heart rate during exercise, and should not exceed the standard set by yourself before exercise. 

Before completing the entire exercise process, the body needs a period of relaxation, about 5 minutes, step by step, to reduce the degree of exercise, so that the body can slowly return to the state before exercise.

Exercise muscle

If you want to types of physical fitness, the muscles to achieve strong results can be used for weightlifting. Different equipment can exercise different tissues of the body. The weight should not be too heavy, depending on the state of the body. Each group of exercises is repeated 8 to 12 times, and each time to do 3 to 5 groups to be effective.

The Advantages and Disadvantages of Contraception Uterine Ring

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Disadvantages of Contraception ring, trend health

Modern couples generally do not want to have children too early, or they will plan well for the next generation. Birth Control (Contraception) is naturally a must. It turns out that there are many methods of contraception, and each has its own Advantages and Disadvantages of Contraception. You should carefully understand and choose the method that suits you and your partner.

The uterine ring is a plastic contraceptive device. Place it in the uterus to reduce the chance of Egg Fertilization.

Principle The
contraceptive device will accelerate the activity of the egg in the uterus, reduce the chance of fertilization of the egg, and also prevent the fertilized egg from attaching to the uterine wall (implantation). After the female examines the body and disc cavity and is diagnosed to be suitable for the use of the uterine ring, it can be worn by the doctor at a suitable time.

Disadvantages of Contraception ring, trend health

Advantages The
uterine ring is very effective for most women. The contraception rate in the first year can be as high as 99.6%. Coupled with fewer side effects, it is suitable for couples planning long-term contraception. And after taking out the uterine ring, you can give birth.

Disadvantages of Contraception
use of the uterine ring must be checked by a doctor before use, and there will be allergies or discomfort in the lower abdomen at the beginning of wearing and birth control ring side effects. The uterine ring also has a chance to be excreted.

Reliability: ****** (5* is the highest)

Convenience: **

Precautions
Women who have never given birth, have multiple sexual partners, or have suffered from pelvic inflammatory disease, cervicitis, or vaginitis should not place the uterine ring.

Understanding the Cosmetic Products Safety

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Cosmetic Products Safety, Trend Health

Our daily use of cosmetics rarely causes serious problems, but sometimes some Cosmetic Products Safety are used improperly, which may bring unexpected dangers.

Hair spray
in the heat, use water or gas hair sprays smoke is dangerous, it could catch fire and cause serious burns, Hair Loss, hair sprays gas-related injuries and deaths have occurred. Inhalation of gas sprays or powders may also damage the lungs.

Mascara The
most common damage caused by cosmetics is mascara scraping the eyes. If the eyes are not treated after treatment, it may cause eye infections, or may cause corneal ulcers, lashes, or even blindness. For safety reasons, do not apply mascara on driving vehicles.

Makeup tools
Sharing cosmetics can also cause serious problems. Brushes or facial sponges can be contaminated with bacteria on the skin. The problem will be more serious if your saliva wets the brush. Washing your hands before using cosmetics can prevent the cosmetics from being exposed to bacteria.

Artificial nails
If used improperly, the gap between artificial nails and natural nails can create an opportunity for fungal infections, which may cause the nails to completely fall off.

Don’t remove makeup and
bring eye makeup when you sleep. The crisis is very serious. When you sleep, the mascara may peel off and fall into your eyes, making you itchy, bloody, and waking up. At this time, your eyes may be infected or bruised, so you must go to bed before going to bed. Remove all makeup.

Other Cosmetic Products Safety regulations include:

  • Close the makeup box when not in use.
  • Keep cosmetics away from sunlight to prevent damage to preservatives.
  • If you have an infected eye, do not use eye cosmetics if you have conjunctivitis. Discard the cosmetics as soon as you notice an infection.
  • Unless specifically stated on the instructions, do not add anything to the product or mix different cosmetics yourself.
  • If the color of the cosmetics changes or there is an odor, it should be discarded immediately. The longer the time of purchase, the worse the preservative effect will become, and it will become antibacterial.

Cosmetic Products Safety for Eye Makeup

The eyes are the window of the soul, so many women will emphasize eye makeup. However, every year, many women are infected by cosmetics. Therefore, women who love beauty must pay attention to the safety of their eyes while applying makeup.

Here are eight tips for using eye makeup:

  • Remember to wash your hands before using cosmetics, otherwise it is easy to cause infection.
  • Make sure that the eye makeup tools are clean.
  • Don’t let cosmetics get dusty. If you see dust or other dirt, wipe it off with a damp cloth.
  • Do not use old eye cosmetic boxes.
  • Try not to let cosmetics splash into your eyes when applying makeup; be careful not to hurt your eyes or other sensitive parts when removing makeup.
  • Do not share cosmetics with others, because bacteria are easily transmitted.
  • Do not store cosmetics above 85 degrees Fahrenheit. If the cosmetics are exposed to high temperature for a long time, the preservatives in them will easily deteriorate.
  • Immediately stop using items that irritate your eyes. In case of any discomfort, you should see a doctor immediately. If you have allergic skin, you should be especially careful in choosing and using eye makeup.

 

What You Need To Know About The Causes Of Hair Loss?

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Causes Of Hair Loss, Trend Health

What are the Main Causes of Hair Loss?

Hair loss is a significant concern for everyone-men or women. This may sound surprising to some, but the real score is, Causes of Hair Loss is. Just imagine how a bald man feels when he’s out in the sun. Well, of course, our body would secrete body liquids to help protect the scalp from the sun’s heat, but with the help of these protective tresses, the scalp would feel less of the temperature versus a person without any covering at all.

Hormonal changes can cause temporary hair loss. Examples include:

To some, it is their crowning glory. Because it is the only factor that adds to their beauty, and without it, well… they would look different. In short, they feel a lot more confident with having locks on their head. To know more about the causes of hair loss, let us first look at its root.

What is hair loss?

Well, put it in the state where a person sheds more follicles than usual. But first, let us look at the causes of hair loss. Usually, the average person’s head contains 100,000 follicles. However, not all strands grow at the same rate. The follicle growth rate is around (½ ) half an inch per month.

Usually, a person drops at least fifty to one hundred strands per day. So be not alarmed of this when you see follicle strands on your brush. Or when you see strands of follicles on your pillow when you wake up in the morning. This is a standard way of things.

Hair loss can also be due to medications used to treat:

But if you see excessive strands on your pillow or your brush, and that a part of your head is thinning, then this is a sign that you are experiencing hair loss, resulting in baldness. If this is so, those people who grow follicle strands at a slower rate, and injuries them still, is a very depressing factor.

How can I stop my hair loss?

Some even try different hair growing products, some use wigs, and some see it differently, they think it’s sexy. This is what you need to know about the causes of hair loss. Causes of Hair Loss may be because of your genes. Now in this kind of dilemma is inevitable to those who have baldness as family background.

Because they cannot escape it, it is sure to come. But modern science nowadays has made a solution to this. Be sure, though, that you did an ample amount of research on the product when you decide to use any of this. One right way of a focus on your study is the stability of the company that made the product.

Another is the kinds of facilities that they use. You will know of this if you look if they have ISO licenses regarding the state of the art facilities. Lastly, you may want to see if they are using plant-based products. Are their products chemically free? Do they have ISO certification on this aspect? Hormonal changes can also be one of the many causes of hair loss.

Which Vitamin Deficiency Causes of Hair Loss?

Severe stress and trauma contribute to this dilemma. Hormonal changes can have various effects as well, like those of oily strands when hormonal levels are high. Another factor that helps is the usage of styling products. Curling and straitening when done too often destroy the shaft, and eventually, they fall out.

Grooming is another factor, do not brush them when they’re still wet and never tie them in very tight styles. Knowing more about the causes of hair loss plus appropriate care can help you in your struggle, as well as the excessive spending on treatments.

Lastly, try to accept yourself for who you are, sometimes it’s better this way, be your best at what you do, and discover that sometimes when you’re at your best, even at baldness, YOU would still look SEXY!

5 Herbal Supplements to Help Erectile Dysfunction

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Supplements for Erectile Dysfunction, Trend Health

Herbal Supplements for Erectile Dysfunction

Herbs have been used as natural remedies and performance enhancers for thousands of years. Taken in proper amounts, most have no side effects, and can be used by almost everyone. From erection enhancers to libido stimulators, natural herbal supplements for erectile dysfunction are a safe and effective way to treat Erectile Dysfunction and increase your virility.

If you are completely healthy, you may find that these herbal supplements can explosively intensify your love life!

What can different supplements for erectile dysfunction do for me?

There are certain herbs that, over centuries of use, have been proven to provide miraculous results, especially in the field of s e x enhancement. These herbs are the most commonly used herbs in se xual therapy:

Yohimbe

Supplements for Erectile Dysfunction, Trend Health

This herb is also popularly known as the “herbal Viagr a“, and has been used as a natural aphrodisiac for centuries. Before Viagr a, it was the only FDA-approved erectile difficulty treatment. Yohimbe increases blood circulation in the body and extremities, particularly to the pe nis. Unlike Viagr a, yohimbe also has psychological effects, increasing response to se xual stimulation.

Maca

Supplements for Erectile Dysfunction, Trend Health

For as long as 2,000 years, maca has been cultivated in South America for its natural libido, energy, and stamina enhancing abilities. It causes no side effects, and can be used by both men and women as an aphrodisiac, libido enhancer, and energy and stamina booster. As with many herbs, maca builds in potency after a few weeks of use.

Catuaba

Supplements for Erectile Dysfunction, Trend Health

First discovered by the Tupi natives of Brazil, catuaba has a long history in herbal medicine as an aphrodisiac. ln herbal medicine today, it is considered a central nervous system stimulant with aphrodisiac qualities and is used to treat erectile difficulty, exhaustion, and fatigue, among other conditions. Even after years of use, catuaba has shown no evidence of causing any side effects.

Tribulus

Supplements for Erectile Dysfunction, Trend Health

Known as a testosterone booster, tribulus is used in higher concentrations by bodybuilders and athletes to increase muscle size. It elevates levels of luteinizing hormones which increase the amount of free testosterone in the body. In lower doses, tribulus has been shown to improve fertility and libido in men and women

Do herbal supplements have any side effects or contraindications?

Generally, you don’t have to worry about side effects with most natural herbal supplements, but supplements for erectile dysfunction is still best to consult with your physician before starting any kind of health program.

Because it is so potent, yohimbe (or any product containing yohimbine extract) is not recommended if you have heart disease, kidney or liver problems. If you are taking antidepressants, MAO inhibitor, or any other prescription drug, be sure to consult with your physician before use.

Tribulus generally has no side effects but taken in higher doses (~1000 mg, 10 times higher than in Herbal Virility below), it may cause gastrointestinal discomfort.

Which supplements for erectile dysfunction should I take?

There are many different herbal formulations available online for treating erectile difficulty. Even if you don’t have erectile problems, these supplements are recommended for boosting your erection strength and intensifying your se xual relationships:

Herbal Virility – Containing yohimbe, maca, catuaba, and tribulus among others, Herbal Virility is the most potent se xual supplement available. It contains the herbs that are proven to boost the power of your erections and increase your libido.

Herbal Virility’s effects are generally felt within one hour of ingestion, and increase with an accumulation in the system. The cost for 3 doses per day works out to just under $2.00/day, $59.95/bottle, with a 100% money-back gurantee. To learn more about this incredible se xual supplements for erectile dysfunction.

Virility Max – a safe, all natural proprietary blend of herbs that can dramatically increase your staying power and erectile potential. Virility Max was formulated by one of the foremost authorities of herbal medicine in North America and contains only the most powerful and effective herbal s e x enhancers on the market.

Since it is a proprietary blend, the unique combination of ingredients used in Virility Max is a closely guarded secret. The cost is $1.66/dose, $49.95/bottle and it’s risk-free with a 100-day money-back guarantee. To learn more.

Vimaca – Made from Macapure, the most potent, concentrated form of maca available, Vimaca has been shown to improve se xual potency, increase libido, and enhance energy and endurance level. Vimaca has proven effective for both male and female users.

Also, Herbal supplements for erectile dysfunction has absolutely no side effects and is 100% safe. Optimal results are generally obtained after 3 months continuous use, but benefits may be noticed in as little as a day. The cost is $1.33/day, $39.95/bottle, and they offer a 90-day money-back guarantee. For more information.

What is a Bone Marrow Transplant?

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Bone Marrow Transplant, Trend Health

Bone Marrow Transplant

Hematopoietic stem cell transplantation is a treatment option for several kinds of hematologic diseases. With the advances in transplantation technology, doctors have successfully treated blood cancers and disorders with Bone Marrow Transplant.

The early transplant-related mortality has reduced, and older patients are now also able to get this treatment. The survival rates are higher, and a wider variety of diseases can be cured with stem cell transplantation.

However, there can be some effects of this treatment that appear later, and the management of these late effects after stem cell transplantation is critical. Several conclusive studies have shown that the survivors might suffer from some significant impacts that can affect the morbidity, mortality, and quality of life.

Bone Marrow Transplant, Trend Health

Late effects are seen on many organs of the body, including – Cardiovascular disease, pulmonary, and endocrine systems. It may also cause dysfunctions of the thyroid gland, gonads, liver and kidneys, infertility, iron overload, bone diseases, infection, secondary cancer, and Neuropsychology effects.

The leading cause of late mortality is the recurrence of malignancy, lung diseases, infection, secondary cancers, and bone marrow rejection.

What are the effects of bone marrow transplant on the body?

Patients who are disease-free two years after a transplant have an 80% 10-year survival rate. Studies have shown that bone marrow transplant (BMT) recipients might suffer from significant late effects that end up adversely affecting the body organs.
The effects on individual body parts can be segregated into –

1) Cardiovascular System

  • Cardiovascular diseases (CVD) after BMT can include – cardiomyopathy, congestive heart
    failure, valvular dysfunction, arrhythmia, pericarditis, and coronary artery disease.
  • Their incidence is somewhat less, ranging in around 5%–10% in cases after 10 years post-transplant.
  • The steps taken to improve are – lifestyle modification (weight reduction, dietary sodium
    reduction, and regular physical activity)
  • These patients are also advised to follow antihypertensive drugs including angiotensin-
    converting enzyme inhibitors and angiotensin II receptor blockers.

2) Pulmonary diseases

  • Non-infectious complications of the lung include bronchiolitis obliterans syndrome (BOS),
    cryptogenic organizing pneumonia (COP), and pulmonary hypertension.
  • Symptoms of BOS include – dyspnea, cough, and wheezing, but in the early BOS, the patient
    might be asymptomatic. The symptoms first appear when there is some significant lung
    functioning loss.
  • Pulmonary hypertension is rare but is a fatal complication, which has its incidence of around
    3% in the total cases.

3) Endocrine diseases

  • The majority of the complications include – thyroid dysfunction, diabetes, dyslipidemia, and adrenal insufficiency.
  • Hypothyroidism occurs in around 30% of patients after a 25-year post-transplant follow up.
  • Risk factors are – patients under the age of 10, conditioning containing radiation, busulfan or
    cyclophosphamide, and hematologic malignancies.
  • Diabetes occurs in 8%–41% of patients after a successful transplant.
  • Dyslipidemia occurs in 9%–61% of the patients.
  • Adrenal insufficiency occurs in 13% of patients.

4) Male gonadal dysfunction and infertility

  • Hypogonadism is common after HCT. The complications include – Impaired spermatogenesis,
    erectile dysfunction, low testosterone, and low libido occur in male patients.
  • Erectile dysfunction and low libido result from both a psychological and physiological
    reasons.
  • Azoospermia occurs in more than 70% of male patients.

5) Female gonadal dysfunction, infertility, and pregnancy

  • Ovarian insufficiency, vaginal changes, and low libido occur in female patients.
  • Ovarian failure is seen in more than 90% of female patients.
  • The use of hormone replacement therapy for premature ovarian failure is individually decided based on the age, severity of menopausal symptoms, bone density, and the risk of breast cancer.

6) Iron overload

  • Iron overload is rare but is seen more commonly in patients after an allogeneic transplant.
  • Normal transferrin saturation is less than 50% in males and less than 45% in females. In
    patients with iron overload, the saturation increases to more than 60%.

7) Liver diseases

  • Late liver complications include chronic hepatitis B, chronic hepatitis C, liver cirrhosis, nodular
    regenerative hyperplasia, and focal nodular hyperplasia.
  • Hepatitis B-infected patients are at a little higher risk than the rest.
  • Hepatitis C virus infection is the most common and results in chronic hepatitis.

8) Kidney diseases

  • Chronic kidney disease (CKD) is defined as an elevated serum creatinine level, or a decreased
    glomerular filtration rate (GFR).
  • More than 20% of the post-transplant cases have some kidney suppression resulting in
    complications.

9) Bone diseases

10) Other infectious diseases

  • Common late infections are caused by – Pneumocystis jirovecii, encapsulated bacteria, fungi, varicella-zoster virus (VZV), cytomegalovirus, and respiratory viruses.
  • Patients also report more complications in the upper respiratory tract and sinus infections.
  • The bone marrow transplant cost in India is relatively lower than in several other countries. However, it
may vary on certain factors such as

1) Type of blood cancer or disease that is being treated
2) Age of the patient
3) Type of the transplant – autologous or allogenic
4) Type of the donor – full match or a half-matched donor

Calcium Supplementation should start from adolescence

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Calcium Supplementation, Trend Health

Bone loss will increase with age and will not stop unless immediate calcium supplementation is available. Initiating adequate Calcium Supplementation intake during Adolescence is the key to reducing Osteoporosis in old age.

Calcium Supplementation for Teenager

Calcium is one of the most important nutrients for teenagers. Adolescence is the period when a person’s bone density reaches a peak in life. After menopause, women lose bone density at a rate of about 1% a year. Losing bone mass can cause Osteoporosis and increase the risk of fractures in old age.

A study in the United States found that the calcium standard of the recommended dietary supply must be reached every day, and it is best to ingest from food to effectively maintain and maintain bone health. 

Daily Calcium Requirement by Age

This two-year study compared the relationship between calcium absorption and bone density in nearly 300 men and women over 65 years of age. They took calcium supplements for three years before participating in the study, and then stopped calcium supplementation.

The study found that after a year, women who stopped calcium supplementation did not improve their bone density. In other words, these people started to lose bone again to the point before they started eating calcium supplements. 

For men, the bone density they have lost is not as much as that of women; but two years later, the bones of these people have returned to the original level. The results show that once calcium supplementation is stopped, its effect will not last.

The same research results also appeared on the teenagers. If the calcium supplement is stopped, the effect will no longer exist. In adolescents, bone density gradually increases, but when calcium supplementation is stopped, the rate of increase in bone density will slow down to the same rate as ordinary children. 

Researchers believe that calcium supplementation is a matter of a lifetime, and it is best to get calcium from food, not just taking pills.

The USDA recommends that children aged 4 to 8 should consume 800 mg of calcium a day; those aged 9 to 18 should recommend 1300 mg a day; adults aged 19 to 49 should receive 1,000 mg a day; those aged 50 or older The recommended amount of calcium is 1200 mg a day. Foods with a high calcium content are milk products, while vegetables include broccoli and kale.

Indispensable iron and calcium during development

Adolescence is an important stage for boys and girls to develop into adults. In addition to balanced nutrition and more calories, adolescents also need two nutrients-iron and calcium.

Girl and iron

  • Girls need about 15 mg of iron per day .
  • With the onset of menstruation, the demand for iron in girls in their tens will increase by 50%.
  • It may be more difficult for adolescent girls to rely on daily diet alone to get the iron they need, and needs additional supplements.

Boy and iron

  • Boys need about 12 mg of iron per day.
  • For teenage boys, due to increased body mass, iron demand will rise by 20%.
  • Generally speaking, young men can meet the iron demand from their daily diet.

Teenagers and calcium

  • Adolescents in their tens will increase their calcium requirements by 25%.
  • The recommended daily amount of calcium (RDA) is 1200 mg, while adolescents require up to 1500 mg.
  • According to the US Department of Agriculture, only 35% of boys and 14% of girls receive 100% RDA calcium intake.

Since at least 40% of bones grow during adolescence, calcium is particularly important in the diet of teenagers. Adequate calcium can help adolescents get better bone density, which is also one of the best protective methods to prevent osteoporosis from getting older. In addition to improving bone density, proper calcium can also support muscle contraction and overall growth.

Why is Magnesium good for bones? Benefit of Magnesium

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Benefit of Magnesium, Trend Health

Benefit of Magnesium

Women after middle age are often threatened by Osteoporosis . In order to reduce the chance of suffering from this disease, in addition to developing a diet with sufficient calcium in young age , new medical research has found that magnesium can reduce bone loss. In this article we talk about Benefit of Magnesium.

Recent studies have found that magnesium is an extremely important element in the human body. Hundreds of biochemical metabolic enzymes are related to Benefit of Magnesium, and calcium deficiency also have an accelerated effect on bone loss. Women with osteoporosis, if they can supplement magnesium in an appropriate amount, can increase bone density and reduce the condition.

Benefit of Magnesium, Trend Health

Magnesium and calcium complement each other.

Perhaps you will be concerned, for non-osteoporosis patients, can supplementing magnesium also reduce bone loss and achieve preventive effects? 

A study in California for people who did not suffer from osteoporosis found that 350 mg of extra magnesium supplements per day has a significant effect on reducing bone loss, and the decline in bone density has been improved.

This study shows that to prevent osteoporosis, calcium supplementation is as important as magnesium supplementation. Therefore, most of the new generation calcium supplements also contain magnesium, which can be said to be “two-in-one.” Incidentally, vitamin D3 is also important for calcium absorption.

The amount of calcium

that should be ingested every day by a consultant doctor recommends that there are still menstrual women who need 1,000 mg of calcium per day, while women who have stopped menstruating need to consume 1500 mg of calcium per day to maintain calcium in bone. Balance between formation and loss.

Does the Mobile Phone Cause Brain Cancer?

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Mobile Phone Cause Brain Cancer, Trend Health

Cell Phone Radiation Effects on Human Body

In recent years, the health crisis caused by the use of mobile phones has attracted much attention. Among them, the electromagnetic waves issued specifically to mobile phones can harm health and even cause brain cancer. Is this really the case?

Scientists in Europe, America, and Japan are devoted to research on the impact of long-term use of mobile phones on the human brain. There are reports that the electromagnetic waves sent and received by mobile phones can harm human tissues.

Mobile Phone Cause Brain Cancer, Trend Health

Because the radiation of the mobile phone can warm the brain tissue, long-term use will cause dizziness, headache, difficulty concentrating, irritability, and even short-term amnesia. Studies have also shown that if you keep your phone close to your head from time to time, you are more likely to cause brain cancer, hypertension, leukemia, and infertility.

The electromagnetic wave frequency is second only to microwaves.

The electromagnetic wave frequency of mobile phones in most places is 900 MHz (GSM) or 1800 MHz (PCS), which is ten to twenty times higher than other atmospheric waves such as radio or television stations, and Second only to microwave.

If the power of the mobile phone is low, it may not cause the brain to have a warming effect, and there is not enough substantive evidence to support the allegations of damage to health, which requires longer observation and research.

Keep a distance is the best policy

because the phone electromagnetic waves have much impact on the brain, now is still unknown, but the potentially dangerous cell phone is still there.

Although mobile phone manufacturers all say that the mobile phone case has anti-magnetic function, which can block most of the magnetic field radiation, so if you have the habit of using mobile phones for long-term calls, you should be safe first. Avoid mobile phones too close to the head. A lifting device is another option.

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