5 Benefits of Menopause Supplements

Menopause is a naturally occurring time period for women when they stop menstruating after reaching a certain age. The time before menopause...

What is Fat? Sources of Fat

What is Fat? Fat is an important ingredient in the diet, which can be divided into three main categories: Saturated Fatty Acidsare mainly found...

What is Zinc? Sources of Zinc

What is Zinc? Zincis very important for the function of the prostate, the development of reproductive organs, protein synthesis and collagen formation. Zinc...

What is Sodium? Sources of Sodium

What is sodium? Sodium helps the normal operation of blood pressure, nerves and muscles. It can be found mainly in dairy products and processed...

What is Iodine? Sources of Iodine

What is Iodine? Iodine can help to Remove Excess fat. It is also an important mineral for maintaining thyroid health and preventing goiter....

What is Fiber? Sources of Fiber

What is Fiber? Fiber, also known as coarse food, is the indigestible part of plant foods. It mainly comes from the shells of...

What is Potassium? Sources of Potassium

What is Potassium? Potassium helps maintain nerve health, a regular heartbeat, prevents stroke, and assists in normal muscle contraction. Dairy Products, Fruits, Vegetables,...

What is Magnesium? Sources of Magnesium

What is Magnesium? Magnesium is the main component of bones. It has Enzyme function and can assist the Absorption of Calcium and Potassium....

What Is Protein? Sources of Protein

What is Protein? Protein is made up of amino acids. Amino Acid can be divided into two main categories: Non-essential Amino Acid-the body can...

What are Carbohydrates? Sources of Carbohydrates

What are Carbohydrates? Carbohydrates are the main source of calories. They can be divided into simple carbohydrate and complex carbohydrate. The former is more...

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