Nutrition

Menopause is a naturally occurring time period for women when they stop menstruating after reaching a certain age. The time before menopause...

What is Fat? Fat is an important ingredient in the diet, which can be divided into three main categories: Saturated Fatty Acidsare mainly found...

What is Zinc? Zincis very important for the function of the prostate, the development of reproductive organs, protein synthesis and collagen formation. Zinc...

What is sodium? Sodium helps the normal operation of blood pressure, nerves and muscles. It can be found mainly in dairy products and processed...

What is Iodine? Iodine can help to Remove Excess fat. It is also an important mineral for maintaining thyroid health and preventing goiter....

What is Fiber? Fiber, also known as coarse food, is the indigestible part of plant foods. It mainly comes from the shells of...

What is Potassium? Potassium helps maintain nerve health, a regular heartbeat, prevents stroke, and assists in normal muscle contraction. Dairy Products, Fruits, Vegetables,...

What is Magnesium? Magnesium is the main component of bones. It has Enzyme function and can assist the Absorption of Calcium and Potassium....

What is Protein? Protein is made up of amino acids. Amino Acid can be divided into two main categories: Non-essential Amino Acid-the body can...

What are Carbohydrates? Carbohydrates are the main source of calories. They can be divided into simple carbohydrate and complex carbohydrate. The former is more...