Boosting Muscular Power with Ashtanga Yoga

Yoga, as a healing practice and as a form of exercise has been gaining a wider popularity and acknowledgement in the recent...

Holistically Happy and Healthy With Yoga Exercises

Yoga Exercises for Weight Loss When one thinks of the word “Yoga Exercises”, what would probably initially come into mind is...

Benefits of Practicing Advaita Vedanta

Do you ever consider what makes you, you? You enjoy meditation, yet now, at some point, you may feel stuck in your...

Control And Be In Charge Your Emotions With Yoga Meditation

With regards to becoming healthy and being physically fit; Yoga meditation can be very beneficial. In the aspects of de-stressing, Yoga is...

Be Free Psychologically; Experience The Benefits Of Naked Yoga

Naked Yoga is slowly gaining popularity worldwide. Controversial as it is. Still, some people give good comments to the said activity. To...

Massage, More Than Just A Luxury-Benefits of Massage

Benefits of Massage After a day's work and all is well, nothing can be more soothing than a massage. Be it hard or...

Yoga for Belly Fat Loss

Yoga is extremely effective in removing fat. It goes without saying that no matter what diet you have if you have fat...

what is yoga? A Brief History Of Yoga

History Of Yoga Yoga combines the mind, body, and spirit to give you more than just a physical workout. Yoga is a practice...

Recent Posts

Good Sleep, trend health

Why Good Sleep is Important for a Positive Attitude?

You might think, that would difference could sleeping an extra hour make in your life, honestly, it has the audacity to turn...
Digestive Problems, digestive problems symptoms

Digestive Problems: Symptom, Treatment & Prevention

Digestive Problems and Conditions Constipation can be a Digestive Problems symptoms of an underlying problem characterized by the difficulty of passing stools, infrequent...
Relaxing at Home, Trend Health

7 Tips For Relaxing At Home

Have you forgotten how to take out time at home? Let me help you to relaxing at home after a busy day....
cardiovascular exercises, trend health

What is cardiovascular exercises?

Maintaining regular cardiovascular exercises is an essential part of improving fitness and health. By doing just 3-5 half-hour aerobic exercise sessions a week, you...

Best Birth Control for You

What Facts Should I Know about Birth Control? Birth control or contraception is any plan, medicine, or equipment used to stop pregnancy. Women can choose...