Fireless cooking has become an urban dietary trend, Especially the birth of microwave ovens, which has brought convenience to many people. Nowadays, office workers like to bring lunch boxes. As long as they are heated in the microwave, the lunch boxes will become “Smell-Smelling” soon. However, many people are worried that eating too much microwaved food will Cause Cancer and stay away from it. Is this actually the case?
Principle of Microwave Cooking
How does a microwave cook food? As the name suggests, a microwave oven heats food through microwaves. Microwave ovens can emit ultra-short electromagnetic waves of 2450 MHz, which cause the water molecules in the food to resonate and vibrate, heating the food. The advantage of using a microwave for cooking is that it can quickly defrost or heat and cook food, which is time-saving and convenient while retaining the nutrients in the food.
Microwave Ovens are safe for Cooking.
However, because the electromagnetic waves of microwaves are a type of radiation, many people are worried that these foods are affected by radiation and that eating them will increase the risk of cancer. In fact, this is just a misunderstanding about microwave cooking. Radiation rays can include thermal energy, radio waves, X-rays, infrared rays, nuclear radiation, etc. Microwaves are thermal energy rays that transfer heat energy to food, causing a warming reaction in the food without affecting the nature of the food. Although microwaves can cause harm to the human body and cause burns, they are not equivalent to infectious radiation. Therefore, heating the food in a microwave will not cause carcinogens in the food.
In this case, office workers can rest assured and continue to enjoy their delicious lunch.
Eight Healthy Cooking Habits
Healthy eating is not only about choosing nutritious foods, but also about how you handle food.
1. Add less salt and MSG.
Excessive salt and MSG are not good for the body. Consider using spices, vinegar, or citrus juice instead of salt. Garlic and onion powder (not garlic salt and onion salt) also taste great when added to meats and soups.
2. It is better to Steam Rather than stir-fry.
Choose a cooking method that can maintain the taste and color as well as nutrients. Use steaming method to cook vegetables, but this can avoid long cooking time and high temperature destroying the nutritional value.
3. Eat more Vegetables.
Try adding different types of vegetables to salads and various dishes. For example, add vegetables to soups, use chopped red or yellow peppers to enhance the taste of dishes, and use pickled fruits to replace strong soups. juice and eaten with meat.
4. Try Low-fat Alternatives
such as low-fat cheese, low-fat salad dressings and skim milk. When baking food, using two egg whites instead of one whole egg can also significantly reduce fat and cholesterol.
5. Be Careful of oil
Drain as much oil as possible when cooking. Use special paper towels to absorb the oil from freshly fried food. Place unfinished soup in the refrigerator and skim off the oil on the surface before reheating.
6. Don’t eat Burned Food.
Use open flames to grill meat as little as possible to reduce the chance of burning food. Microwave cooking is a healthy way of cooking because the cooking time is short and can reduce the loss of nutrients.
7. Control the fat Content of Homemade Desserts.
When making cakes at home, choose applesauce, plum jam or yogurt instead of fresh cream. This is more ideal for brownies and can effectively reduce the fat content.
8. Use Whole Grain Flour.
Try using wheat flour or oatmeal when making bread and biscuits, or add bran or malt to bread. Choose frozen cheese or jelly instead of ice cream. If you want to spread bread with bread, choose jam instead of butter.
