What is Magnesium? Sources of Magnesium
What is Magnesium? Magnesium is the main component of bones. It has Enzyme function and can assist the Absorption of Calcium and Potassium. It also has the effects of preventing heart disease, diabetes , nocturia, and Lowering Cholesterol. Most foods contain magnesium(mg), especially dairy products and seafood. Other foods rich in magnesium include: spinach, almonds,…