What is Fat? Sources of Fat
What is Fat? Fat is an important ingredient in the diet, which can be divided into three main categories: Saturated Fatty Acidsare mainly found in animal products, such as whole milk, cream, cheese, beef, sheep, pork, etc. Plants, such as coconut oil, palm oil, etc. Polyunsaturated Fatty Acid (Polyunsaturated Fatty Acid) ismainly found in corn, soybeans,…