5 Healthy Snack Food Ideas For Picky Toddlers

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Healthy Snack Food, Trend Health

Healthy Snack Food: Every parent knows that there’s an era where feeding their offspring is more like threading a needle in candlelight. While it’s normal for kids to be picky with their food, especially at their toddler age, parents must still keep up with their children’s health and well-being. 

So, if you have a headache every time you tell your children to eat or finish their food, you’re advised to come and see what the next pages have for you. 

As you continue browsing the article, you’ll know some of the best healthy snack food ideas that will instantly satisfy your toddler’s palates. 

What are you waiting for? Continue reading and find out these healthy snack foods that will make your parenthood a little less stressful and your kid’s snack time less of a struggle but a healthier one instead. 

Homemade popsicles

Homemade popsicles

Make your kid’s snack time extra fun and exciting by making homemade healthy snack foods such as popsicle sticks, which children genuinely love. 

A homemade popsicle is just one of the most accessible healthy snack foods to prepare for your kids, but you wouldn’t want to over freeze, or else its flavors won’t stay. 

Read Also: What To Eat To Be Healthy – Products Everyone Should Have in Their Diets

With enough mixture of yogurt, freshly pureed fruits or veggies of your choice, and of course, a blender and popsicle molder, you can make it at home as easy as 123. 

For toddlers who are keen on their food, you might want to start with banana, strawberry, or homemade peach popsicles. 

And to make this homemade healthy snack food a little more unique, you can call your kids to help you prepare and make these surely flavourful and healthy popsicles.

Kiddie trail mix

Kiddie trail mix, Trend Health

Since toddlers love crunchy, salty, and sweet-tasting snacks, you may have the kiddie trail mix as its healthy alternative. 

What you’ll love about the kiddie trail mix is that it doesn’t require a more complicated process like baking or cooking, it’s more affordable, time-saving, and can be personalized. 

You have to get the snacks that your kids love the most like biscuits, cheerios, pretzels, a variety of nuts and seeds, raisins, popcorn, granola, and more. 

To make it healthier, don’t think twice about adding dried fruits or apple chips to your custom-made kiddie trail mix. 

Mix all the ingredients well and voila! You can now proudly present your healthy, kiddie trail mix to your children like it’s the best thing you’ve ever done throughout your parenthood.   

Rainbow fruit kabobs

Rainbow fruit kabobs, Trend Health

Kids undeniably love everything pleasing to the eyes. They easily get attracted to snacks that are colorful and fancy-looking. 

So, to please your picky eater’s palates [and eyes], you might want to try the rainbow fruit kabobs that aren’t only easy to make but healthy and delicious at the same time.  

You can have this vitamin-packed snack food by having a sliced or cubed set of fruits such as apples, mangoes, bananas, pineapple, and kiwi chunks, blueberries, raspberries, strawberries, tangerines, grapes and more. 

Then carefully thread the fruits together in a wooden skewer before chilling it in the freezer. 

Chocolate chip protein cookies

Chocolate chip protein cookies, Trend Health

Of course, if there’s chocolate in it, kids will surely love it and crave it – and we can’t deny that. 

So, to keep up with their health as they grow older, try replacing sweet-baked cookies with a healthier version, chocolate chip protein cookies. 

Usually, when making a homemade chocolate chip protein cookie, you need a couple or more pieces of bananas, vanilla protein powder [which is mainly an alternative for sugar], oats, natural peanut butter, and dark chocolate chips.

If you want to explore more and make your homemade protein cookies extra healthier and delicious, you can also add almonds, oats, and more. 

As you get a good supply of homemade chocolate chip protein cookies in your fridge, you can instantly satisfy your picky eaters’ sweet cravings without risking their health. 

Fresh fruits and veggies snack tray

Fresh fruits and veggies snack tray, Trend Health

Another healthy snack food idea to feed your picky eaters’ great love for fancy and colorful snacks is by making a snack tray that’s full of fresh fruits and veggies.

You can play with the presentation to make your toddlers love it more. With a tray of healthy snack foods such as fruits and veggies, you can stay stress-free from minding your kids’ health and diet. 

The Bottom Line: 

Kids certainly become more keen on the food on the table as they grow. So, the best thing you can do to effortlessly and effectively ensure their health is to give them the best alternatives, such as healthy snack foods. 

Let us know your thoughts by commenting below. Or you can also share your ideas with us anytime you want.

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