Nearly one in three Americans follow a specific diet or eating pattern to lose weight and improve their health. There are many diets available but one, in particular, soars in popularity which is the Keto Diet. Many social media feeds are filled with people flexing their Keto Diet bods before you follow along, you must consider the advantages.
Unfamiliar with the Health Benefits of Keto Diet? If yes, you’ve come to the right place. Here are nine to factor in before you start.
What Is a Keto Diet?
Before jumping into the Keto Diet Benefits, it’s important to understand what the diet entails. It’s a low-carb, higher-fat diet and when you consume fewer carbohydrates then your body will be in a metabolic state called ketosis. The main benefits of ketosis are that it burns fat quickly so you feel energized.
To reach this state you must avoid eating carbs and load up on keto-friendly foods like olive oil, avocado, butter, cheese, and nuts. For more inspiration, use this new snack suggestion tool to keep you energized during the day.
The 9 Benefits of a Keto Diet
It’s wise to consider the keto benefits before fully committing to the diet. Although there are plenty of benefits of a low carb diet, it’s important to talk to your doctor to ensure it’s the best for you. Here are the top advantages.
1 Reduces Your Appetite
One of the main low-carb benefits is that you feel full for longer. Once your body has adjusted then it’ll efficiently burn fats and you won’t experience sugar cravings, highs, and crashes.
This is because healthy fats keep feeling satisfied for longer while giving you the same energy as protein and carbs combined.
2 Increases Levels of “Good” Cholesterol
When you say that you’re following a high-fat diet many people think that you’ll see a spike in cholesterol levels. But note that people on a keto diet see a decrease in total cholesterol and a rise in high-density lipoprotein (HDL), a “good” version of it. The main benefit is it prevents fatty cholesterol from lining your arteries and affecting your blood flow.
3 Lowers Blood Pressure
Hypertension, or elevated blood pressure, puts you at risk of many diseases like kidney failure or a stroke. Many patients with hypertension are advised to follow a low-carb diet so they’re less susceptible to diseases.
Further, if you have high blood pressure then consider a Keto Diet because it reduces it more effectively than a low-fat diet.
4 Accelerates Weight Loss
Most people are attracted to the Keto Diet because it helps you lose weight. A high-carb diet makes you feel bloated and gain weight whereas a high-fat, moderate-protein one keeps you on the path towards good health. This is because keto diets curb your appetite and burn the energy from food efficiently.
Whether you’re slightly out of shape or obese, a Keto Diet can help you reach your ideal weight while reducing the risk of diabetes, heart disease, and cancer.
5 Prevents Inflammation
Inflammation is your body’s natural response to fight infection and promote healing. But if it’s persistent then you may experience pain, joint stiffness, and fatigue so balance is key.
Those suffering from inflammation should choose a Keto Diet because when your body is in ketosis then you produce ketones, a strong anti-inflammatory chemical. This is because the diet is filled with anti-inflammatory foods like coconut or olive oil, avocados, and seafood. As a result, you’re protected against diseases like arthritis, diabetes, and autoimmune conditions.
6 Controls Blood Sugar Levels
When you cut carbs, you’ll notice your blood sugars drop and you have healthy insulin levels. But if you take blood sugar medication then talk to your doctor to ensure it’s the right decision. Further, once your body stops burning carbs and starts burning fat then you’ll notice a rise in your energy levels which benefits your day-to-day.
7 Reduces the Risk of Metabolic Syndrome
Metabolic syndrome is a medical term that combines diabetes, hypertension, and obesity. Patients who have this are at risk of heart disease, strokes, or other ailments that affect the blood vessels. But when you switch to a Keto Diet, there’s less chance of suffering from metabolic syndrome because you’re no longer relying on glucose for energy.
8 Prevents Acne
As mentioned, a Keto Diet fights against inflammation which means there’s less chance that your skin will flare-up. Further, when you load up on keto-friendly foods, insulin levels subside and the physical appearance of acne drops too. Plus, keto diets decrease levels of IGF-1 which increases sebum production in your skin which causes acne.
9 Promotes Brain Health
Sugar gives our brains a quick spike but it’s not a good long-term solution. Once you switch to a Keto Diet, your brain no longer uses glucose to operate and instead uses ketones which makes you feel sharper. And because you’ve cut out sugar and carbs, you’re less susceptible to anxiety or depression. It’s a win-win!
Those Are the Benefits of the Keto Diet
Hopefully, after reading this article, you now know the benefits of the Keto Diet and why you should make the switch.
Keto reduces your appetite, controls blood sugar levels, and accelerates weight loss especially alongside daily exercise. You’ll also experience fewer breakouts, a sharper mind, and a better mood. What’s not to love?
Did you find this article helpful? Great, then check out our posts on everything from Family to Food.