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Debunking Myths About Depression

Despite being the most common mood disorder in America, there are a lot of misconceptions about depression. A great deal of these misunderstandings stem from the stigma surrounding this all-too-real condition. Below, we’ll look to the science to debunk a few of the common myths concerning depression and those who suffer from it.

First, one of the foremost falsehoods regarding depression is that it’s “just sadness.” Spreading this misinformation makes it more difficult for those suffering, since they may feel more alone in their struggle. To set the record straight: Depression is not simply a state of unhappiness or sadness.

Depression is a diagnoseable disorder affecting a person socially, psychologically and biologically. Often, it is categorized as chronic, with sufferers experiencing impacts on their thoughts and actions for a longer period of time and at a stronger intensity than sadness.

Another common myth about depression is that medication is the only way to treat it. While medication is often an effective route, it isn’t the only management option available. One complementary course of action or alternative to prescription drugs is therapy, with cognitive behavioral therapy (CBT) being shown as especially effectual.

CBT is beneficial because it helps depressed patients identify and address negative thinking patterns, behaviors and emotional responses. The result is better day-to-day functioning and symptom management.

If medication is chosen, the person taking it does not have to stay on it forever, as some incorrectly