fava beans nutrition – These Mediterranean originated smooth, sweet and rich tasting are a species of beans that are native to north Africa, southwest and south Asia. They are shiny green in color and have an irregular oval, broad and flat shape. Fava beans are also known as broad bean, faba bean, field bean, bell bean, or tic bean in different places around the world.
These days Fava beans are grown extensively, firstly because they can sustain most temperatures and soil and secondly because they have an overwhelming demand since fava beans recipes are not only tasty but they are also known as one of the world’s healthiest foods.
In this article you can read the nutrition facts of Fava beans and understand the health benefits you can reap by adding them to your diet.
Fava Beans Nutrition Facts and Health Benefits
- Fava beans are a good source of Thiamin which is used by the body to convert food into energy and also to metabolize fat and protein.
- Fava beans are a rich source of vitamin K. This vitamin is fat-soluble and is well known for the role it plays in blood clotting. However, vitamin K is also used by the body to build strong bones and in preventing heart disease.
- One of the nutrients in Fava beans is vitamin B-6 which is used by the body to make neurotransmitters that carry signals from one nerve cell to another. It is needed for normal brain development and function, and it also helps the body to produce hormones that influence mood and regulate the body clock.
- Fava beans are a rich source of Potassium This mineral is used by the body to function normally and to conduct electricity in the body.
- Fava beans are a good source of Copper which is used by the body to keep the nerve cells and the immune system strong. It is also used by the body to make red blood cells and collagen. Copper is also an antioxidant and helps the body to get rid of free radicals that can damage cells and DNA.
- Fava beans are rich in Selenium. An antioxidant Selenium helps the body to get rid of free radicals that can damage cells and DNA.
- Fava beans are a rich source of Zinc which is required to stay healthy. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.
- Fava beans are rich in Calcium. Calcium helps our body to build strong bones and teeth, blood clot, nerves send messages and muscles contract.
- Fava beans are a good source for Iron. Iron helps our body to store oxygen in our muscles and use it whenever needed. It also helps in many other vital functions.
- Fava beans have Magnesium that helps in regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
- Fava beans are an extremely good source of lean protein. The body uses protein to build and repair tissues, to make enzymes, hormones, and other body chemicals. Protein is important to build bones, muscles, cartilage, skin, and blood. Hair and nails are mostly made of protein.
- Fava beans consumption aids metabolism.
- Fava beans consumption prevents cancer.
- Fava beans consumption lowers cholesterol.
- Fava beans consumption prevents the Parkinson’s disease.
- Fava beans consumption lowers blood pressure.
- Fava beans consumption aids in weight management.