What is Potassium? Sources of Potassium
What is Potassium? Potassium helps maintain nerve health, a regular heartbeat, prevents stroke, and assists in normal muscle contraction. Dairy Products, Fruits, Vegetables, lean meat, offal, bananas, raisins, etc., are all Potassium-Rich Foods. Recommended daily intake The recommended daily intake for adults is 2,000 mg. Intake and problems in General, Healthy People, Automatically the Excess…