Breastfeeding has a long list of advantages. It offers necessary nutrition, strengthens a baby’s immune system, and promotes physical and emotional development in the first few years of life. Infant Formula and Breastmilk also has a broader environmental and economic impact on our society. Despite this it has been found that only a small percentage…
Vitamin C is an important nutrient in your body that has several functions. Human beings can’t produce Vitamin C Mask, unlike most species. You need to get Vitamin C from foods such as citrus fruits, bell peppers, and leafy greens in your diet. Vitamin C, as an antioxidant, helps reduce environmental stressors that are everywhere….
Birth Control and how it affects your body When you are on Birth Control, watching your nutrients are very important. Birth control and other medications can deplete your body of what you need to stay healthy and well. Birth control has all kinds of side effects. You can have headaches, weight gain, hormones off which…
We should all be aware of the importance of taking a daily multivitamin. The hard part is figuring out which one is the best for you. With the Different Types of Vitamins and multivitamins, it’s difficult and confusing at times to figure out which one will benefit you best. Vitamins and minerals are two of…
Vitamins are a collection of things that are required for normal cell function, increase, and growing. The 13 important vitamins your body requirements do vitamins A, C, D, E, K, and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), peroxide (B6), biotin (B7), folate (B9) and cobalamin (B12). Vitamins are arranged…
