The Christmas and New Year holidays are really about spending time with friends and family and those you love, usually around a rich table with all sorts of delicacies. And of course diets are at the top of the list of resolutions we make for the new year. Unfortunately, few of us find the will and the…
In today’s fast-paced world, achieving and maintaining optimal wellness has become more important than ever. Optimal wellness encompasses a balance of physical, mental, and emotional well-being, allowing you to lead a fulfilling and vibrant life. By adopting a holistic approach to your health, you can enhance your overall quality of life. Here are five essential…
When it comes to hitting the gym and getting in shape, one question that often comes up is, “How long should a workout be?” The duration of your workout plays a crucial role in achieving your fitness goals. It’s all about finding the right balance between efficiency and effectiveness. In this article, we will explore…
Weight loss is often seen as a chore. You have to think about what you’re going to eat, how much you’ll exercise, and what kind of lifestyle changes you can make. And the process can be tedious and time-consuming. But it doesn’t have to be. We live in an era where everything is fun. So…
As we age, our bodies change. While the specifics of how and when our bodies change vary based on genetics and lifestyle, one fact is certain: change is coming. This is why regular checkups are so important for adults over 65. When it comes to your health, information is power — and health screenings can…
Getting your body in shape will not only make you look good but also keep you healthy. Meanwhile, there is a range of activities set to help you score that Fitness Goal. For example, you should be watching what and when you eat. You should also hit the gym daily. But while all these activities…
Good health in men comes at the expense of spending time on good habits. Health is the topmost resource that is going to help you in achieving your goals and ambitions. When you are having sound health both mentally and physically you will tend to be free of disorders and this will also help you…
With 2022 quickly approaching, many of us are looking forward to putting together our list of New Year’s resolutions. Inevitably the topic of health and fitness and getting back on track makes its way into many goal lists. And while it can seem overwhelming every single year, starting or restarting your fitness journey doesn’t have…
As we get older, our bodies experience various changes which also affect our daily lives. The most crucial part of the aging process is maintaining an active lifestyle and adjusting to the required diet. This will guard you against developing other health conditions such as blood pressure, heart diseases, diabetes, amongst others. Despite these developing…
There are numerous types of yoga, and Hot Yoga practitioners only try one or two types of yoga during their lifetime. However, it’s always a good idea to challenge yourself and your practice by trying various types of yoga regularly. In this article, Russell Herbert Jack, a Southland yoga trainer, goes over five reasons why…
