There are numerous types of yoga, and Hot Yoga practitioners only try one or two types of yoga during their lifetime. However, it’s always a good idea to challenge yourself and your practice by trying various types of yoga regularly. In this article, Russell Herbert Jack, a Southland yoga trainer, goes over five reasons why…
Modern living is actually hurried and harried living. Such is why stress management is essential. The current lifestyle can demand so much from a person. This can lead to depletion of their energy. Anybody can be exposed to high stress conditions and these may cause distress. Stress relief measures should then be inherent to a…
Yoga, as a healing practice and as a form of exercise has been gaining a wider popularity and acknowledgement in the recent years. There has been a progressive introduction of the different offshoots of Ashtanga Yoga practices through the years and more and more individuals resort to yoga depending on the goals that they want…
Yoga is extremely effective in removing fat. It goes without saying that no matter what diet you have if you have fat in your stomach and waist, he doesn’t want to move anymore. Reducing stomach fat and cellulite is a difficult task. There are many people in our country whose whole body is fit and…
