People often tend to think of anger as a negative emotion. But anger is normal, just like any other emotion. Anger can be a positive force to help you work through problems or issues. However, too much of anything can be bad for you. Anger, too, can be unhealthy if it causes aggression, violence, or outbursts. Learning how to control your anger is very important, and mental health therapy can help you with it.
Tips for dealing with anger
It is not always easy to control your emotions in the spur of the moment. But some tips can help you be more mindful of your emotions and can help you manage your anger. Some of these tips are:
This is a very common tip that most people might have heard of. Count down (or up) to 10 or whatever number you feel like. Taking the time to count will help your body relax. Your heart rate would also slow down, and your anger would subside.
Take a deep breath.
When you get angry, your breathing speeds up and becomes shallower. Taking a moment to breathe deeply can do wonders.
Any kind of exercise or physical activity can help calm your nerves. When you are angry, walking around for a little while is a good idea until your anger subsides. You can even go ride your bike or practice your golf swing. Anything that gets your limbs moving benefits your mind and body.
Relax your muscles
When we are angry, our muscles tend to tense, and doing the opposite can thus help your anger subside. Progressive muscle relaxation requires you to tense and gradually relax different muscle groups in your body one at a time. Take deep, deliberate breaths as you tense and release your muscles.
Repeat a mantra
Find a phrase or a word that helps you to relax and refocus. When you are upset, repeat that word to yourself several times until you have calmed down a little.
Listen to music
Some calming music can help you relax. When angry, you can put on your earphones and listen to your favorite songs until you feel better.
You should seek help with your problems.
Your mental health is just as important as your physical health and should not be neglected. If you find yourself dealing with mental health problems, you should not have to suffer alone. Reach out to a counselor today and get the help you deserve.