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What Happens When You Intermittent Fasting?

Weight loss trends come and go. Low-fat diets were once all the rage, but now millions of people opt for low-carb regimens that restrict the number of carbohydrates you consume. Other diets involve eliminating or reducing sugar intake, lowering the number of calories or fat grams, or limiting the foods we eat to those that were readily available in the Paleolithic age. Anyone who has tried to Lose Weight knows that Intermittent Fasting can be a daunting prospect.

However, there is good news.

Intermittent fasting has proven to be an effective method to shed excess body fat. Intermittent fasting, or IF, involves abstaining from food for certain stretches of time. Everyone fasts when they sleep. Doing so for longer periods — say, for 12 hours or more — could result in health benefits including Weight Loss.

When we eat, that food is broken down by enzymes and carried throughout the body in the bloodstream. Our bodies then quickly break down the carbohydrates into sugar, which our cells use for energy. When we eat more carbohydrates than our cells need, the excess sugar is stored as fat using insulin, a hormone produced by the pancreas.

Hours after eating, our insulin levels typically begin to drop. As they decrease, the fat cells can release the stored sugar to be used as energy. The beauty of intermittent fasting is that it allows insulin levels to drop low enough and for long enough