Just as the word suggests, irritable bowel syndrome will make you gloomy. Whether you call it nervous colon, spastic bowel, or spastic colon, this is a fatal condition. It mainly affects the large intestines. The pain can be severe and disturbing. You require a certified specialist to diagnose the problem. If you suffer from constipation, bloating, diarrhea, and abdominal cramps, visit GastroDoxs PLLC, the best Cypress irritable bowel syndrome (IBS) specialist health care facility. The staff are hospitable and will provide you with quality health care.
What Causes Irritable Bowel Syndrome?
The cause of IBS is not known, although there are various catalysts of the condition. The influencing factors vary across different individuals. Among the factors that influence the condition include:
- Severe infection.
- Nervous system.
- Early life stress.
- Changes in gut microbes.
- Muscle contractions in the intestine.
These factors may propel your IBS if left untreated or unmanaged. Some of the triggers can be prevented. If you experience severe symptoms, you should get checked with a specialist.
How Do You Manage Irritable Bowels Syndrome?
There are various ways you can manage the conditions. Most of them are practices that you can adopt at home. The techniques involve a change of lifestyle and managing your mental health. Highlighted below are some of the management practices:
- Improve your diet- The food you eat could cause irritable bowel syndrome. You should eat once every three hours and consume a small portion of food.
- Stay hydrated- Drinking plenty of water is critical in the management of this condition.
- Managing your stress- Since stress worsens IBS, it is best to develop ways to manage your stress to manage this condition.
- Medication- Ensure to take the pills as were prescribed by the medical practitioner.
- Exercise regularly-Exercise helps in the contractions of your intestines. It also helps reduce stress and depression.
- Eating fruits that help IBS- Fruits that help curb the condition include blueberries, grapes, oranges, kiwis, strawberries, and ripe bananas.
You should follow most of these management practices to ensure the condition does not occur.
Which Foods Should You Avoid With IBS?
Irritable bowel syndrome is a result of poor bowel movement. The disorder can become unbearable as you can experience severe abdominal pain. There are certain foods that you should avoid, they include:
- Insoluble fiber.
- High intake of fried foods.
- Beans and legumes.
- Caffeinated drinks.
- Overeating processed foods.
- Dairy or milk products.
It will help if you go easy on some of these food items since, for most people, they trigger and worsen the condition.
Talk to an Irritable Bowels Syndrome Specialist
IBS does not have any specific cause or diagnosis, only management options. However, do not let that be a cause of alarm as the condition is common and manageable. You can apply some of the home remedies and management techniques. If the symptoms persist, you should visit an Irritable Bowels Syndrome specialist. An excellent place to start would be GastroDoxs PLLC, in North Houston, Texas. The health caregivers at this facility provide you with different treatment and management options. Call them today and schedule an appointment with them.