From your head to shoulders and back, your body is in a relatively straight line. If your spine is aligned correctly, the line goes to your knees, hips, and feet. Misalignment can restrict your motion’s range, and severe issues can harm your quality of life. On the other hand, proper alignment can help prevent long-term pain and maintain a healthy posture.
Soreness in several joints in your body can be an indication that your spine is crooked. Stretching, exercising, and making minor changes to your daily life can help you a lot. In rare cases, But, severe misalignment may require medical attention.
You can get an efficient Spine & Bone Alignment Treatment in Mumbai to relieve yourself from the painful condition. You can visit Dr. Siddique Shaikh at the Healingness clinic at Mumbai Central.
Dr. Siddique is a famous acupuncturist in Mumbai with extensive knowledge and experience in the field.
He has treated over a thousand individuals for a wide range of illnesses and diseases to date. Also, he uses ancient therapeutic methods and the latest technology to test underlying energy imbalances, diagnose problems and give the best healthcare to everyone.
Siddique Shaikh uses a natural approach that includes specific diets, massage, herbs, and other therapies that help the body heal itself without surgery or synthetic medicines.
So, how do you know if there’s a problem with your spine’s bone alignment?
Your spine is a column of bones that runs from the base of your skull to your pelvis. It provides support and stability to your upper body.
Still, your spine does a lot more than support your back. Any misalignment can cause problems in various parts of your body.
Some of the signs that your spine is out of alignment are as follows
- For an extended period, you have had headaches
- Throbbing pain in your lower back
- Your neck hurts.
- Knee pain
- Achy hips
- Exhaustion to the max
- Numbness or tingling in your hands and feet
Treatment for spinal misalignment:
It takes time to correct spine misalignment, just as it needs time to build. You can begin by becoming more aware of your spine alignment and ensuring you exercise and stretch regularly.
Spinal problems that are more severe may require medical intervention or surgery. However, by visiting Dr. Siddique’s clinic, you can avoid potentially risky surgeries. He’ll figure out the best treatment for you.
Stretch and go for a walk:
One strategy for combating the adverse effects of sitting is to take short walks throughout the day. It takes the pressure off the sit bones and lowers the back.
You can take short walks at any time during the day, including before work, during lunch, and after dinner.
Exercises and stretches:
Assume that you spend most of your time sitting, both at your workplace and your home. It may aggravate your back pain and lead to poor posture. Also, It can cause long-term damage to your spine’s alignment. Stretching and exercising can help to alleviate these symptoms.
Planks are a good option:
Fitness instructors and physical therapists recommend planks. They strengthen your abdomen and back core muscles, which can help to relieve back strain if done correctly.
Position yourself in the cat-cow position:
You may have done more than just some cat-cow postures if you have ever been to a yoga class. During this, you stretch your spine, and your shoulders and lower back are relieved of stress.
Using a stability ball
Using a stability ball as a chair throughout the day can help to promote spinal alignment. So stay away from your office chair.
A chiropractor is a healthcare professional specializing in the musculoskeletal and neurological systems, particularly the spine.
One of the most common chiropractic treatments is spinal adjustment, also called spinal manipulation. You may notice improvements in your spine alignment after getting chiropractic adjustments at frequent intervals for a long time. It is also plausible that your mobility will improve in general.
Surgery may be an option if drugs, exercises, and spinal adjustments have not helped.
You may consider corrective surgery when your spine gets misaligned. The following are the situations in which you require surgery.
- Treatments that are not surgical did not help to relieve significant pain.
- Signs of neurological problems exist.
- The symptoms and signs have been rapidly growing.
- The living standard gets affected.
Misalignment of the spine gets frequently corrected with spinal bone alignment procedures. Your spine is fused in a proper position with screws and rods during this procedure.