Sources of Stress

Stress comes mainly from situations that cannot be avoided in life. Sources of Stress include:

  • Frustration
  • Conflict
  • Oppression
  • Change
  • Self-induced stress

Frustration of stress

  • Frustration: Can’t get what you expect and need.
  • Delay: A person’s needs and desires are hindered or delayed.
  • Daily trivia: things like missing things, what to eat every day, incomplete forms, weight problems.
  • Failure: If the performance is not good, the competition is not as good as people, and the work efficiency is low.
  • Lack of resources: such as being deprived of something you want.
  • Discrimination: Such as gender, age, region, religion, and unequal treatment will make people feel stressed.


When two or more incompatible motives are stimulated at the same time, the person will Conflict. Psychology divides conflict into four types:

  1. Conflicts between
  2. Two individuals At the same time, individuals are attracted to two favorite objects or targets at the same time. The so-called “fish and bear paws cannot be both.” For example, choose one of the two college courses that you love and rush to each other.
  3. Conflict avoidance
  4. Individuals must choose one of two disliked goals. No matter how they choose, the result must be unpleasant. For example, middle-aged people have to choose between marriage without love and painful divorce, or unskilled workers must choose between unemployed and disliked jobs.
  5. Conflict avoidance
  6. means that an individual has both the likes and dislikes of an object or target; the two forces of approaching and moving away from the object pull and make people move indefinitely. For example you decide to sign a contract with a company, but when you send the contract, it is delayed, and the letter is collected and considered again, but then you are very worried.
  7. Multiple conflict avoidance’s
  8. Arise when individuals face multiple choices at the same time, each of which contains pros and cons. In daily life, the following situations are often encountered: When buying a house, you must choose between very satisfactory but the price is too high, or less ideal but within budget.

Feelings of

oppression There are many examples of feelings of oppression, but I will only select the ones that people are more familiar with:

  1. Competition
  2. In a highly competitive society, we keep competing for academics, occupations, spouses, or other things. The result is urgent pressure, that is, you must speed up your pace, pay more, and every second counts.
  3. Deadline
  4. Time pressure adds pressure to everyone’s life, such as submitting reports, bills have due dates, appointments must be punctual, parking time limits, exams also have time limits, once the time is up, candidates should stop writing immediately.
  5. Overloading
  6. means that a person has to complete too many things within a certain period and exceeds his load, resulting in great stress. For example a doctor in an emergency department, a man in a tea shop lunch market, or an airport navigator. Recently, an Internet supervisor on TV interviewed, he lamented that he works almost 24 hours a day, because to compete, to succeed, one must do everything faster and do more.
  7. Interpersonal
  8. relationships Interpersonal relationships (such as marriage, friends, colleagues) can bring satisfaction, but it can also bring pressure and make life more complicated.


Although most people may like to live in a stable and predictable world, changes in life are inevitable. Some questionnaires want to assess the stress caused by life changes and are evaluated in life change units. These questionnaires mainly provide a rough reference. One example is given below.

Social resilience assessment form:

There are a series of life events in the table, each event has a number representing their life change unit (LCU). For example spouse death is 100 LCUs, divorce is 73 LCUs, sickness or injury is 53 LCUs, outstanding achievements are 28 LCUs, and vacation is 13 LCUs. It can be seen that whatever is pleasant or unpleasant can cause stress. If we add up these life-altering units, we will know how serious a person is under pressure during a certain period of time.


Please arrange the following seven life events according to your opinion, in order (1-7).

1: Maximum pressure, 7: Minimum pressure.

  1. move
  2. Fired
  3. Death of a loved one
  4. pregnancy
  5. Self-injury or illness
  6. Holiday
  7. Lunar New Year

Expert opinion: The sequence of events with the highest pressure to the smallest is 3, 5, 2, 4, 1, 6, 7.

If your opinions differ from those of the experts, do n’t worry, because the pressure is quite personal and subjective. The main thing is to learn how to face it.

Self-induced Pressure

Stress can also come from irrational beliefs about yourself or others. It may be that there is no real pressure, but you are under unnecessary pressure. Here are some common irrational ideas:

  1. No matter what I do, others must love and agree with me:
  2. any signs of disapproval will bring pressure to those who hold this irrational belief.
  3. I must be competent, competent, and successful in everything I do:
  4. If such a person succeeds, I believe that I am worthwhile; but if I fail, I consider myself incompetent. Therefore, a sign of a slight failure will bring threats and pressure.
  5. If something does not happen according to my hope, Sources of Stress is unfortunate or represents the end of the world:
  6. so when things are not satisfactory, you will feel very frustrated; if you want to avoid it, you must redouble your efforts and the pressure will increase.
  7. We cannot control our unpleasant emotions:
  8. unpleasant emotions caused by the outside world, such as being criticized by others, have no choice but to feel pain and anger; unable to solve or channel emotions so that life is unsatisfactory and easy to be stressed.
  9. The influence of experience can never be eliminated:
  10. for example, in the past, it will be unpopular, and it will never be popular; once failed, it will always fail. People with this belief rarely spend time or effort to find new ways to solve problems, thus prolonging the Period of Sources of Stress.

My difficulty is that if the best solution is not found, it will be a disaster:

most difficulties do not have the most perfect or ideal answer Sources of Stress. If you have to wait for the best method to appear before you act, you often have to wait a long time and bear it. A pile of unnecessary pressure.

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