Breathing Techniques

Are Breathing Techniques whilst running just a load of hot air? We’ll show you three techniques that will take your breathlessness away! Are Breathing Techniques whilst running just a load of hot air?

The way you Breathing—inhaling oxygen and exhaling CO2—plays a pivotal role in determining your running speed and exhaustion levels. Running is undeniably challenging both physically and mentally, and the last thing you want is to add the complexity of conscious breathing to the mix. After all, the primary goal is to power through and complete…

Read More
Anti-Aging Skincare Tips

Anti-Aging Skincare Tips

Aging is a natural part of life. Lifestyle choices, genetics and environmental factors contribute to how your skin looks as you get older. Over time, you may notice fine lines and a duller complexion. Although aging is unavoidable, you can take proactive measures to keep your skin looking youthful. The following tips are simple strategies…

Read More
Anxiety disorders

Identifying a Panic Attack

Anxiety disorders rank as the most prevalent mental illnesses in the United States, affecting over 40 million adults, or 18.1% of the population. While these disorders are generally treatable, the Anxiety & Depression Association of America (ADAA) notes that only 36.9% of individuals choose to seek treatment. Various disorders are linked to anxiety, and their…

Read More