When it comes to losing weight, one of the most important things you should do is to drink enough water. According to a study, hydration plays a crucial role in losing weight, including digestion & muscle function. They found 33% of participants in the study were inadequately hydrated and these participants has greater BMIs as compared to the participants who were properly hydrated.
However, researchers are still doubtful about how much affect water consumption has on weight loss. That’s why in this blog post, we are going to know why drinking enough water helps to lose weight.
Reasons Why Drinking More Water Helps People To Lose Weight
Since the medical community is still unsure about why drinking more water helps the human body to lose weight, but several studies show some positive correlation between increased water consumption & weight loss.
Water is a Natural Appetite Suppressant:
When human senses that it is full, it sends signals to the brain to stop eating. While the water can help to take up the space in the stomach, leading to feeling fullness and eliminating hunger.
However, you may also think that you’re feeling hungry but actually, you’re thirsty. By drinking a glass of filtered water before eating something may help you to curb unnecessary snacking. You can easily get the best budget water filter from frizzlife.
According to a survey conducted in 2014, fifty overweight females drank almost 500 milli-liters of water 30-min before taking breakfast, lunch, or dinner – in addition to their regular water consumption.
Additionally, all the participants also experienced a decent reduction in body weight, body mass index, and body fat. Not just this, the participants also reported appetite suppression. While a survey from the previous year also has similar results.
Drinking More Water Increases Calorie Burning Process:
Some studies prove that drinking more water can help your body to burn calories fast. According to a survey, 12 people who drank 500ml of cold & room temperature water experience an incredible increase in energy expenditure. Besides, they burned 2 to 3 percent more calories than usual after drinking the water.
Also, read our detailed blog about Your Daily Calorie Needs
Furthermore, drinking enough water can temporarily increase the human body’s resting energy expenditure. While drinking cold water can further improve water’s calorie-burning abilities, because your body expends energy by heating up the water for digestion.
Drinking More Water Reduce Overall Liquid Calorie Intake:
It is easy to maintain or regain liquid calories by just drinking juice, soda, or tea. But most people ignore how many calories they burned in sports drinks or other beverages. Replacing a few high-calorie drinks every day for water such as herbal tea can provide you with long-term weight management benefits.
Researchers found that replacing two or more high-calorie beverages with non-caloric drinks each day for about six months can result in an average weight loss of 2 to 3 percent in women with obesity.
According to a survey conducted seven years ago (2015), women who drank 250ml of water each day after lunch while attending a 24-week weight loss program. At the end of the program, they lost almost 14% more weight as compared to females in the same program who drank the same volume of beverages after lunch.
Drinking-Water Helps To Remove Waste From The Body:
When your body is dehydrated, it can’t properly remove the waste. In this kind of situation, drinking more water help your kidneys to filter waste & toxins while the organ keeps the essential nutrients & electrolytes.
In addition, dehydration can also result in hard stools and constipation. But water keeps the waste moving by softening hardened stools. What’s more, drinking enough water also helps your body to quickly recover from digestive problems.
In general, staying hydrated is the perfect way to avoid retaining waste.
Water Helps To Burn Fat Quickly:
Without water, a human body can’t properly metabolize stored fat, and the process o metabolizing fat is known as lipolysis. And this first step in this process is called hydrolysis that occurs when the water molecules interact with fats to produce fatty acids and glycol.
Therefore, drinking more water is crucial for burning additional fat.
Drinking-Water Helps Body With Workout:
We all know, one of the best ways of losing weight is to exercise. Water helps your body’s muscles, joints, and connective tissues to move correctly. Not just this, it also helps the heart, lungs, and other organs of your body to work properly.
It is recommended to drink water before, during, and after the exercise.
Hydration Boosts Your Metabolism & Fat Burning Rate:
According to research, drinking enough water increases the metabolic rate by around 30% in both males & females. Although, this increase starts to happen 10-min after the consumption, and reaches its peak at 30-35 min.
This happens because the cold water must be warmed in your stomach before being absorbed. And this process causes the metabolism of your body to increase.
Monitoring Your Water Intake Can Improve Hydration:
We have all been reminded to drink enough water to stay on top of our game. Although, it is often difficult for us to keep a record of how much water we drink each day.
According to medical experts, the daily monitoring of water intake can be greatly beneficial. So, it is concluded that keeping the track of your daily water intake might be the key to maximizing the beneficial effects of hydration on weight loss.
Therefore, if want to make the most out of your weight loss efforts – then make sure that you are keeping the track of how many glasses of water you’re having each day.
Frequently Asked Questions About Weight Loss
What’s the best way to lose weight?
First of all, drinking light warm water early in the morning helps to boost metabolism and burn fat quickly. It also removes mid-night hunger while also decreasing caloric intake from midnight snacks.
Moreover, people can also add a dash of lemon juice to their glass of hot water and drink it every day to ensure a decent digestive system.
However, except water, there are several other drinks as well that can help you to lose weight such as green tea, while, coconut water, blue tea, and black coffee.