When you are in a foreign country, lying on the beach and enjoying the sun, you only need to eat 500 more calories a day, which can bring you two pounds of fat in two weeks. Although Fat Embolism most travelers can’t stand the temptation of authentic food, wine, snacks, and snacks, they cannot completely indulge themselves.

Holiday Overeating Syndrome

According to foreign psychological analysis, urban people are under heavy work pressure on weekdays and eat irregularly. On Saturdays, Sundays or other holidays, their tensions suddenly relax, or they feel bored. Many people will devote all their attention to eating and drinking to dispel boredom, and their appetite is almost twice as much as usual. 

Or during the holidays, the nervousness that is usually depressed and has no time to relieve is not realized until the holiday, and then through food to achieve psychological balance. May wish to refer to the following five holiday healthy eating guidelines to ensure that you can still stay fit after the holidays.

Fat Embolism Treatment

1. Eat More Fish and be More Healthy.

Most seafood is rich in iodine and selenium , both of which are elements required by the thyroid to regulate metabolism. Nutritionists point out that fish is of great benefit to people who lose weight because it is rich in protein and can suppress appetite. 

For example, tuna is low in calories and can provide omega-3 fatty acids that are good for the heart, but remember to eat as little sauce as possible on fried fish, because Fat Embolism is the culprit for your weight gain.

2. Be Careful with Cocktails.

A glass of pineapple juice, coconut juice and rum can bring you 500 calories. An inattentive cocktail can completely destroy your diet menu at any time. In addition, beware of some health-hazardous beverage ingredients, such as coconut juice and strong liquors containing saturated fat , and milk-fat mixtures such as creme de cacao and mint liqueur, it is better to drink less. 

Some low-calorie mixed drinks, such as gin, Baccarat, Diet Coke, light beer, lemonade, pure mineral water, soda and martini, etc., do not contain calories and are the best way to quench your thirst selected.

3. Salad trap The Salad

Buffet seems to be a healthy choice, but people often fall into the salad trap without even realizing it. For example, a Caesar salad contains 600 calories. If you are not sure which salad is suitable for your own consumption, the best way is not to choose salads with excessive milk fat or oil content, or garden salads with separate sauces and salads. 

Since each tablespoon of sour soy sauce also contains 97 calories and 11 grams of fat, you should try to control it. Or you can sprinkle a small amount of Parmesan cheese. Although two teaspoons of Parmesan cheese contains 45 calories, it can provide 15% of the daily calcium required by experts, so you might as well eat more.

4. Barbecue Should Have Less Skin and Less Juice.

Some people will hear the word “barbecue”. But in fact, if you can choose the food appropriately and use the proper cooking method, barbecue can also be healthy. For example, 140 grams (5 ounces) of steak contains about 230 calories, which is more fat than skinless chicken, turkey, and lean pork.

Hamburger beef and sausage are also higher calorie foods. try to avoid. In addition, the meat itself has rich gravy, so there is no need to add greasy sauce. All in all, the vegetables used for grilling are basically low-fat and healthy choices, but don’t burn the butter on the corn.

5. Controlling Hunger

Many people overeating during holidays, mainly because they cannot maintain a normal life schedule, not because they really need or enjoy eating. To avoid this situation Fat Embolism, experts suggest that each hungry level can be divided into 0-10 levels. If your hungry level is 5 or higher, you might as well eat more; otherwise, you should bear with it for a while.

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