Modern living is actually hurried and harried living. Such is why stress management is essential. The current lifestyle can demand so much from a person. This can lead to depletion of their energy. Anybody can be exposed to high stress conditions and these may cause distress. Stress relief measures should then be inherent to a…
Yoga, as a healing practice and as a form of exercise has been gaining a wider popularity and acknowledgement in the recent years. There has been a progressive introduction of the different offshoots of Ashtanga Yoga practices through the years and more and more individuals resort to yoga depending on the goals that they want…
Do you ever consider what makes you, you? You enjoy meditation, yet now, at some point, you may feel stuck in your Advaita Vedanta practice. The rapid gains you made are presently easing back down, and you feel that you’re just improving at watching your breath. This is the ideal time to ask, ‘Who am…
Have you forgotten how to take out time at home? Let me help you to relaxing at home after a busy day. There are many more incidents going on right now on our earth that we want to get away from them all, particularly at the ending of a more extended working day. The home…
Naked Yoga is slowly gaining popularity worldwide. Controversial as it is. Still, some people give good comments to the said activity. To know more about this fad, let us first dig its root. Yoga, in its purest sense, is Meditation, more than its Physical side of the activity. It is about the UNIFICATION of the…
Yoga is extremely effective in removing fat. It goes without saying that no matter what diet you have if you have fat in your stomach and waist, he doesn’t want to move anymore. Reducing stomach fat and cellulite is a difficult task. There are many people in our country whose whole body is fit and…
