Is it Good to take a Multivitamin Everyday?

Many Americans take a multivitamin or other vitamin or mineral supplement regularly. Health Benefits of Taking Vitamins has been known  that daily multivitamins don’t prevent chronic disease or death, and their use can’t be justified, unless a person is below science based requirement levels.

Is it good for you to take vitamins?

Researchers have concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline, such as memory loss and slowed down thinking or an early death. Researchers also noted that in prior studies, Vitamin E and beta carotene supplements appear to be harmful, especially at high doses. So are there any Health Benefits of Taking Vitamins?

Most people living in developed nations and eating a balanced diet don’t need a daily multivitamin or specific vitamin pills, but there are situations where they do. Real food vitamins are essential because most of the nutrients and minerals our bodies get come from the food we eat.

Some people need vitamin supplements because they have a particular medical condition that can lead to deficiencies. People who do not have a regular balanced diet because they are poor, abuse alcohol, or have dietary restrictions, for example, being vegan, may well need particular vitamin pills to make sure they are getting all their necessary vitamins and minerals.

The same is true for people with various gut conditions, like Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that interfere with the absorption of vitamins in food. People on dialysis for kidney failure need vitamin supplements. Adults of all ages who get very little exposure to sunlight for example, those who are home bound or in an institution may need vitamin D supplements.

Even if taking regular vitamins has not proved to be beneficial for most of us, does it cause any harm? Taking one multivitamin a day is almost surely not harmful, unless the pill contains a dose of vitamin A that is higher than 2,500 IU or a dose of vitamin E that is higher than 30 IU.

High daily intake of vitamin A (more than 10,000 IU) can increase the risk of birth defects and osteoporosis. Beta carotene pills increase the risk of lung cancer in people who are already at increased risk (like smokers). Daily Vitamin C pills may increase the risk of kidney stones. So you need to be aware of what you are taking.

There really are some benefits to taking vitamins. Some of the known benefits benefits are:

Benefits of Taking Multivitamins Daily 

  • Increased energy levels:  When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems.
  • Improved mood: It is known that taking a daily multivitamin can have a positive effect on a person’s mood and emotional well being. Getting enough multi vitamins and minerals improves a person’s brain functions which are responsible for their mood.
  • Reduced stress and anxiety:  A multivitamin can significantly reduce levels of stress and anxiety. The body uses B vitamins to help convert food into energy, keeping the nervous system functioning properly, and to produce stress hormones.
  • Improved short-term memory: Vitamin B has a significant impact on supporting short term memory function. In a study, older participants who were supplemented with vitamin B12 did better in memory tests compared to those who did not take any.
  • Maintained muscle strength: Taking a daily multivitamin can help keep damaging free radicals in check, which are responsible for muscle aging related problems.

So overall, Health Benefits of Taking Vitamins. Vitamins are like an insurance policy to make sure you get all the daily vitamins and minerals your body needs. You don’t always get all the nutrients your body needs, So a daily multivitamin doesn’t hurt. It instead ensures you get what your body needs.

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