If a smart modern person can grasp a healthy diet, he will not only be fully nutritious but also not overweight. Let us understand the truth of food nutrition together Healthy Eating Guidelines!
Food can be divided into five categories Of Healthy Eating Guidelines:
1. Five grains
Namely Rice, Flour, Noodles, Bread, Biscuits, Oatmeal, etc., are rich in carbohydrates and supply vitamin B complex and vegetable protein. Whole wheat kernels are rich in cellulose and can provide heat for the body.
Include all fresh, frozen, and canned vegetables, rich in vitamins A, B, C, etc., as well as various minerals, cellulose, and low-fat foods, and help prevent cancer.
Include all fresh, canned fruits and juices, rich in carbohydrates, vitamins A, B, C, etc. and various minerals and cellulose. Except for coconut and avocado, most fruits are low-fat foods.
4. Meat, Beans, and Soy Products
Cattle, pigs, sheep, poultry, fish, eggs, dried beans, tofu, and other foods. Meat and beans are rich in protein, iron, and vitamin B complex. But meat foods contain cholesterol, beans, and soy products, and have lower fat content than meat. Its function is to constitute various tissues in the body, manufacture, and repair cells.
5. Milk Category
fresh milk, milk powder, fresh-keeping milk, cheese, cheese, etc., rich in protein, calcium, phosphorus, and vitamin B. It also contains carbohydrates and fat. This kind of food can maintain the health of teeth and bones, but when choosing it, low-fat or skim milk should be selected.
The main nutrients and functions of each type of food are different. To achieve balanced nutrition, the diet must be diversified. Partial eclipse can lead to insufficient nutrition.
The general eating habits of Hong Kong people are undesirable, as follows:
- To meat-based, rice is less.
- The cooking method is very greasy, for example: fried, fried, fried, and also use a lot of seasoning.
- Often eat snacks, desserts, soft drinks, instant noodles, and preserved foods such as lunch meat, ham, sausage.
- Rarely eat vegetables, fruits, and milk foods.
- Do things while eating, and eat out frequently.
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Two Principles of Healthy Eating Guidelines
Many people who pursue health and a slim body will pay special attention to calorie absorption. It turns out that in addition to the types of food and cooking methods, different dietary habits are also the key to daily calorie intake. Good eating habits are more than just fast food, and calories can differ by more than 50%, so be careful.
The Best Ratio of Three Meals
The calorie combination of every meal should be 40% for breakfast plus 30% for lunch and dinner. Because breakfast is the first meal of the day, it needs to absorb more calories to meet the needs of the body for a day, and the portion of dinner can actually be less than breakfast and lunch, because after dinner, you will rest and sleep, and the physical energy consumption is not large. Easy to absorb too much heat will accumulate fat.
More Vegetables and Less Meat
In the diet of a weekday, the principle of less meat and more vegetables should be taken. At the same time, the choice of food should be paid attention to. Meat can choose chicken and fish. Vegetables can choose to go for oil. At the same time, eat more fruits and absorb enough fiber. Su to help digestion, in addition, to reduce the absorption of excess heat, but also to maintain good health.