To avoid excessive cholesterol, a healthy Low Cholesterol Diet Plan is definitely an important part. The most basic principle is to be as light as possible.
Avoid high-fat foods. Some foods
containing saturated fats such as meat, egg yolks, cream, lard or cuttlefish contain high cholesterol. In addition, fried foods have high cholesterol content.
Recognized as “Unsaturated fat”
chicken, fish, protein, vegetable oil and other unsaturated fatty foods, Low Cholesterol content, often eat healthy.
Eat more fruits and vegetables Vegetables, fruits, and five cultivars with low cholesterol content are an inevitable choice for cholesterol-lowering diets.
Cholesterol content of various foods
 |
Eggs | |
Dairy products | |
meat | seafood | |
|
plant | |
dessert | |
fast food |
|
Eggs
|
Cholesterol (mg)
|
|
One egg (50g)
|
266
|
|
Egg yolk
|
266
|
|
Egg white
|
0
|
|
One quail egg (10g)
|
74
|
|
One quail egg yolk
|
74
|
|
One quail protein
|
0
|
|
One duck egg
|
619
|
|
Dairy products
(in units of 100 grams) |
Cholesterol (mg)
|
|
milk
|
13
|
|
butter
|
260
|
|
cream
|
140
|
|
Cheese
|
100
|
|
ice cream
|
45
|
|
Animals
(in units of 100 grams) |
Cholesterol (mg)
|
|
Chanterelles
|
74
|
|
lard
|
56
|
|
Pig brain
|
2530
|
|
Cow brain
|
2054
|
|
Pork loin
|
480
|
|
Sirloin
|
387
|
|
Pork liver
|
368
|
|
Sheep liver
|
323
|
|
Fatty Lamb
|
138
|
|
Dachshund
|
150
|
|
Fatty beef
|
99
|
|
pigeon
|
90
|
|
Pork ribs
|
105
|
|
Ham
|
62
|
|
chicken breast
|
39
|
|
Lean meat
|
77
|
|
Chicken spleen
|
95
|
|
Lean lamb
|
70
|
|
beef
|
65
|
|
Seafood
(in units of 100 grams) |
Cholesterol
(mg) |
|
Clam
|
65
|
|
Cuttlefish
|
248
|
|
Fresh squid
|
231
|
|
lobster
|
85
|
|
Crab Meat
|
100
|
|
shrimp
|
154
|
|
Canned abalone
|
103 to 170
|
|
Carp
|
81
|
|
Yellow croaker
|
79
|
|
jellyfish
|
16
|
|
Sea cucumber
|
0
|
|
Plants
(in units of 100 grams) |
Cholesterol
(mg) |
|
Vegetable oil
|
0
|
|
vegetables
|
0
|
|
Melon
|
0
|
|
Fruits
|
0
|
|
Grain
|
0
|
|
Snacks
|
Cholesterol (mg)
|
|
Siu Mai (one piece)
|
6
|
|
Mangosteen beef (one piece)
|
20
|
|
Ribs (one piece)
|
16
|
|
Shrimp dumplings (one piece)
|
11
|
|
Spring Roll (Half)
|
18
|
|
Taro corner (one piece)
|
29
|
|
Beef Rice Noodles (One)
|
8
|
|
Chicken tie (one piece)
|
15
|
|
Shark fin dumplings (one)
|
20
|
|
Fast food
|
Cholesterol
(mg) |
|
Hamburger (one)
|
37
|
|
Big Mac (one)
|
100
|
|
Fish fillet (one)
|
50
|
|
Pork Willow Egg Burger (A)
|
270
|
|
Fine French Fries (1 pack)
|
9
|
|
Milkshake (one glass)
|
30
|
|
Fried chicken wings (60g)
|
1044
|
High fat killer-cholesterol
Modern urbanites have ample diet but lack the requirements for food quality. High-fat foods such as fried foods and snacks flood our daily diet; coupled with busy work, many urbanites eat fast food, but the price of convenience is unknown A large amount of cholesterol accumulates in my body, greatly increasing the chance of fatal heart disease.
The real face Low Cholesterol Diet Plan
Cholesterol is a fatty substance in the blood, which helps the body function. One type of cholesterol (LDL) is responsible for transporting fat to all parts of the body. If the cholesterol in the blood is too high, cholesterol will accumulate in the inner wall of the blood vessel, narrowing and hardening the blood vessel. In severe cases, it will block the blood vessel, causing high blood pressure, stroke, and coronary heart disease.
Usually the Low Cholesterol Diet Plan level (that is, the cholesterol content in the blood) is normal if it is 200mg / dl or below, 200mg / dl to 239mg / dl is too high, and 240mg / dl or above is a high-risk level, which is potentially dangerous to health. To improve it, the chance of stroke and coronary heart disease is greatly improved.
It should be noted that the level of cholesterol is not directly related to the weight of the person, so too high cholesterol is not only a patent for fat people, but also thin people will have too high cholesterol.
