Low Cholesterol Diet Plan, How to Lower Cholesterol?

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Low Cholesterol Diet Plan, trend health

To avoid excessive cholesterol, a healthy Low Cholesterol Diet Plan is definitely an important part. The most basic principle is to be as light as possible.

Avoid high-fat foods. Some foods
containing saturated fats such as meat, egg yolks, cream, lard or cuttlefish contain high cholesterol. In addition, fried foods have high cholesterol content.

Recognized as “Unsaturated fat”
chicken, fish, protein, vegetable oil and other unsaturated fatty foods, Low Cholesterol content, often eat healthy.

Eat more fruits and vegetables Vegetables, fruits, and five cultivars with low cholesterol content are an inevitable choice for cholesterol-lowering diets.

Cholesterol content of various foods

Eggs Dairy products meat   seafood
plant dessert fast food    

 

Eggs
Cholesterol (mg)
One egg (50g)
266
Egg yolk
266
Egg white
0
One quail egg (10g)
74
One quail egg yolk
74
One quail protein
0
One duck egg
619

 

Dairy products
(in units of 100 grams)
Cholesterol (mg)
milk
13
butter
260
cream
140
Cheese
100
ice cream
45

 

Animals
(in units of 100 grams)
Cholesterol (mg)
Chanterelles
74
lard
56
Pig brain
2530
Cow brain
2054
Pork loin
480
Sirloin
387
Pork liver
368
Sheep liver
323
Fatty Lamb
138
Dachshund
150
Fatty beef
99
pigeon
90
Pork ribs
105
Ham
62
chicken breast
39
Lean meat
77
Chicken spleen
95
Lean lamb
70
beef
65

 

Seafood
(in units of 100 grams)
Cholesterol
(mg)
Clam
65
Cuttlefish
248
Fresh squid
231
lobster
85
Crab Meat
100
shrimp
154
Canned abalone
103 to 170
Carp
81
Yellow croaker
79
jellyfish
16
Sea cucumber
0

 

Plants
(in units of 100 grams)
Cholesterol
(mg)
Vegetable oil
0
vegetables
0
Melon
0
Fruits
0
Grain
0

 

Snacks
Cholesterol (mg)
Siu Mai (one piece)
6
Mangosteen beef (one piece)
20
Ribs (one piece)
16
Shrimp dumplings (one piece)
11
Spring Roll (Half)
18
Taro corner (one piece)
29
Beef Rice Noodles (One)
8
Chicken tie (one piece)
15
Shark fin dumplings (one)
20

 

Fast food
Cholesterol
(mg)
Hamburger (one)
37
Big Mac (one)
100
Fish fillet (one)
50
Pork Willow Egg Burger (A)
270
Fine French Fries (1 pack)
9
Milkshake (one glass)
30
Fried chicken wings (60g)
1044

 

High fat killer-cholesterol

Modern urbanites have ample diet but lack the requirements for food quality. High-fat foods such as fried foods and snacks flood our daily diet; coupled with busy work, many urbanites eat fast food, but the price of convenience is unknown A large amount of cholesterol accumulates in my body, greatly increasing the chance of fatal heart disease.

The real face Low Cholesterol Diet Plan

Cholesterol is a fatty substance in the blood, which helps the body function. One type of cholesterol (LDL) is responsible for transporting fat to all parts of the body. If the cholesterol in the blood is too high, cholesterol will accumulate in the inner wall of the blood vessel, narrowing and hardening the blood vessel. In severe cases, it will block the blood vessel, causing high blood pressure, stroke, and coronary heart disease.

Usually the Low Cholesterol Diet Plan level (that is, the cholesterol content in the blood) is normal if it is 200mg / dl or below, 200mg / dl to 239mg / dl is too high, and 240mg / dl or above is a high-risk level, which is potentially dangerous to health. To improve it, the chance of stroke and coronary heart disease is greatly improved.

It should be noted that the level of cholesterol is not directly related to the weight of the person, so too high cholesterol is not only a patent for fat people, but also thin people will have too high cholesterol.

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