Foods That Strengthen Blood Vessels

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Foods That Strengthen Blood Vessels, Trend Health

Vegetables, fruits, and health are well known Strengthen Blood Vessels, which contain fiber elements and antioxidants, cholesterol and more opportunities to reduce the deterioration in the risk of blood clots, prevention of vascular problems is an important element of the original.

Cellulose lowers cholesterol

Vegetables, fruits, oats, beans, barley, and other plants contain water-soluble cellulose, which can lower the low-density lipoprotein (LDL) cholesterol in the blood because cellulose can be excreted by cholesterol. Among them, oats contain the most water-soluble fiber. Eating four servings of three cups of oats a day can reduce blood cholesterol by 4 to 8%.

Anti-oxidant anti-vascular embolism

Vascular embolism is caused by oxidation, and antioxidants can deal with oxidative substances in the body, reducing the chance of vascular embolism. Antioxidants in food include beta carotene, Vitamin C, E, selenium, copper, manganese, etc. Among them, vitamin E is very helpful for heart health. Food sources include cooking oil, walnuts, oats, etc.

Low-fat

vegetables and fruits are the most beneficial. Vegetables and fruits are low-fat foods (except avocado and coconut). Both contain cellulose and antioxidants. Eating more can help lower cholesterol, prevent vascular embolism and cancer. In addition, soybeans and soy products such as soy milk and tofu are also helpful.

Eating 25 grams of soy foods per day can lower cholesterol by about 10%. Studies have also shown that eating garlic can reduce blood cholesterol by 9%, and eating mushrooms and fungus can also reduce cholesterol and triglycerides.

In addition to fruits and vegetables, omega-3 fatty acids contained in fish can also lower blood cholesterol, triglycerides, and have an anticoagulant effect, which is the best meat to prevent vascular problems.

High fat killer-cholesterol

Modern urbanites have an ample diet but lack the requirements for food quality. High-fat foods such as fried foods and snacks flood our daily diet; coupled with busy work, many urbanites eat fast food, but the price of convenience is unknown. A large amount of cholesterol accumulates in my body, greatly increasing the chance of fatal heart disease.

The real face of

Cholesterol is a fatty substance in the blood, which helps the body function. One type of cholesterol (LDL) is responsible for transporting fat to all parts of the body. If the cholesterol in the blood is too high, cholesterol will accumulate in the inner wall of the blood vessel, narrowing and hardening the blood vessel. In severe cases, it will block the blood vessel, causing high blood pressure, stroke, and coronary heart disease.

Usually the cholesterol level (that is, the cholesterol content in the blood) is normal if it is 200mg / dl or below, 200mg / dl to 239mg / dl is too high, and 240mg / dl or above is a high-risk level, which is potentially dangerous to health. To improve Strengthen Blood Vessels, the chance of stroke and coronary heart disease is greatly improved.

It should be noted that the level of cholesterol is not directly related to the weight of the person, so too high cholesterol is not only a patent for fat people, but also thin people will have too high cholesterol.

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