How Long Does it Take to Make Exercise a Habit?

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Exercise-Habit, Trend Health

Ever started a sports program and then gave up? Many times to plan sports and exercise, but can’t always put it into action? The following tips will help you turn exercise into a part of your life.

1. Keep your exercise record

Reward yourself after reaching a certain amount of exercise accumulation, which can be a healthy meal or buying a beloved book. Nothing can motivate you more than success.

2. “Seducing” yourself to

wear appropriate clothing, generally comfortable, loose clothing and correct shoes. Or buy a beloved sportswear to make yourself more energetic every time you exercise.

3. Select a convenient time to

try to make it a habit, but be flexible. If you miss an opportunity to exercise, you can Exercise in other ways on this day.

4. Find a good place to exercise.

It is not necessary to have the most comprehensive facilities, and even a personal trainer can start to exercise. You can exercise anywhere, but the fitness room or club provides a better venue and various equipment.

5. Cheer with music

If you don’t like the music of the club, you may wish to bring your compact disc player and turn up the volume until you are satisfied. Music with a strong rhythm can help you get involved more easily.

6. Find a good partner

and people who encourage you and want to see your success form the best partner for sports. That could be the other half, friends or family. You can get up and running, or step on a bicycle in the suburbs.

7. Keep it up to

keep the amount of exercise low to a moderate level-especially at the beginning. After adapting, slowly increase the duration and intensity of your activity, and eventually reach 3 to 4 times a week, 30 to 60 minutes each time, then the effect of exercise will be more significant.

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