What is Magnesium?, Trend Health

What is Magnesium? Sources of Magnesium

What is Magnesium? Magnesium is the main component of bones. It has Enzyme function and can assist the Absorption of Calcium and Potassium. It also has the effects of preventing heart disease, diabetes , nocturia, and Lowering Cholesterol. Most foods contain magnesium(mg), especially dairy products and seafood. Other foods rich in magnesium include: spinach, almonds,…

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What is Fat?, Trend Health

What is Fat? Sources of Fat

What is Fat? Fat is an important ingredient in the diet, which can be divided into three main categories: Saturated Fatty Acidsare mainly found in animal products, such as whole milk, cream, cheese, beef, sheep, pork, etc. Plants, such as coconut oil, palm oil, etc. Polyunsaturated Fatty Acid (Polyunsaturated Fatty Acid) ismainly found in corn, soybeans,…

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