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Before Beginning IVF Therapy, there are six lifestyle issues to keep in mind

Many couples find the diagnosis of infertility and the procedures that follow to be stressful. Several things should be kept in mind while undergoing IVF pregnancy therapy to “increase the success rate,” according to Dr. Himali Maniar of Nisha IVF Therapy Centre, Ahmedabad’s best IVF Centre.

Nisha IVF Centre has been a top infertility facility in Ahmedabad for the past five years, providing holistic fertility care with well-trained and competent gynecologists and fertility Specialists.

Even in cases of critical infertility, we hope to achieve a high success rate. We are constantly working to develop new methods that will assist patients in having a more pleasant treatment experience.

Many couples find the diagnosis of infertility and the procedures that follow to be stressful.

“While new reproductive technology plays an important role in fertility therapy, you and your body, as well as your partner and their body, are the most important aspects in the route to motherhood. When you and your partner decide to pursue IVF (in vitro fertilization) with the help of your doctor, there are a few things you can do to speed up your pregnancy journey and increase your chances of success,” stated an IVF specialist from Ahmedabad’s IVF centre.

Even if you’ve been diagnosed with infertility, there are some things you may do to promote safe IVF therapy.

According to Dr. Maniar, there are six things you should bear in mind:

1 Get to a healthy body.

Obesity is just as bad for your health as being underweight. Furthermore, your ability to conceive, including through IVF, is harmed. Being overweight can make monitoring your ovaries and the aspiration of your eggs more difficult for your fertility team during IVF. On the other hand, an underweight woman may find it challenging to maintain a proper hormone level to produce mature, healthy, and long-lasting ovaries.

In any situation, you’ll need to restock your nourishment. You can stick to a diet and workout routine. Maintain your focus on the goal of a healthy baby. Keep in mind that a healthy baby begins with you.

2 It is critical to maintaining physical fitness.

The outcome of IVF will indeed have an impact on your overall health. Get plenty of cardiac exercises, at least 30 minutes per day, five days per week. Any action that raises your heart rate counts. You’ll lower your blood pressure, fight diabetes, and get a slew of other health benefits, including a higher likelihood of IVF success.

3 Caffeine should only be consumed in minor amounts.

Caffeine consumption should be tracked daily. According to new research, taking too much caffeine can make it up to 50% more difficult to conceive using IVF. According to studies, women should not drink more than three cups of coffee per day or the equivalent of caffeine from other sources.

4 Age is a factor.

Age is one of the most crucial factors affecting IVF success. Effective IVF outcomes are dropping in women over the age of 35, and this decline is particularly prominent in those over the age of 40. Don’t wait too long to seek therapy. If you’re worried about your age, talk to your doctor about donor eggs or other choices.

5 Take stress-relieving steps

In today’s popular culture, stress and strategies for dealing with it are common. It’s challenging to cope when you’re dealing with the stress of infertility and IVF treatment.

Stress not only makes it difficult to conceive and succeed with IVF, but it also harms your overall health. That is why stress management is so crucial. According to an IVF specialist from Ahmedabad’s IVF centre, acupuncture, structured mind-body retreats, resilience training, and conventional counseling can enhance your typical stress-relieving routines (yoga, massage, meditation, prayer, daily walks, writing, and so on).

6 Quit smoking

Tobacco use harms the quality of eggs and sperm. If you and your partner both smoke, you need to quit right now. If you want to quit smoking, talk to your reproductive specialist.

“The road to IVF is long and tortuous. Getting to the goal of a healthy pregnancy can take a long time. Regardless of how difficult it may be, try to remain patient and stay the course. It’s fairly uncommon to have to go through numerous operations before attaining a viable pregnancy, and knowing this ahead of time can help you prepare for the long road ahead,” the doctor noted.