The ability to rest well is a blessing for humankind, for God has created us in a way that requires Good Sleep to function efficiently. But sometimes, we lose control of our sleeping patterns, which causes us severe sleep disorders. Now you must wonder what a Sleep Disorder is? By definition, it is the frequent change someone feels in their sleeping habits because of different reasons.
To deal with the overwhelming rise of the issue worldwide, different doctors, including the best psychiatry specialist from the best hospital in Bangalore, have suggested solutions that will be explored in this article.
Types and Symptoms of Sleep Disorder
Sleep disorders have several types, and you can recognize them by a set of symptoms you feel in terms of your sleep. Here is list
This sleep disorder points to the difficulty of falling and maintaining a night of good sleep. Jet lag, anxiety, and stress, hormonal or digestive problems may trigger it. It can be a symbol of another illness, as well. Among older people and females, the condition is by far the most common. If you experience any of the below symptoms, you immediately need to visit the best hospital in Bangalore.
Usually, medical experts recognize insomnia as three types:
- Chronic: When insomnia frequently occurs for at least one month
- Intermittent: when there is periodic insomnia
- Transient: when sleeplessness remains for several nights at a point
Sleep apnea is a condition causing respiratory irregularities that occur during sleep. It is a critical health issue that leads to less oxygen consumption for the body. It can trigger you to get up several times a night as well.
Obstructive Sleep Apnea
Obstructive sleep apnea is where airflow drops because of the trachea blockage leading to a restriction in the airspace.
Central Sleep Apnea
Central Sleep Apnea occurs when the brain’s association and the muscles that regulate the breath are unstable.
The type of sleep problem that involve irregular movements and behaviors during sleep are parasomnia.
- Sleepwalk or Sleep talk
- Bad dreams: Nightmares
- Grinding teeth or clenching jaws
Restless Leg Syndrome
Experts name the intense need to move the legs as Restless leg syndrome (RLS). The best psychiatrist in India associates specific health problems, including attention deficit hyperactivity disorder (ADHD) and Parkinson’s disease, with RLS, although the underlying cause is not always exact.
The primary symptom can include a tingling feeling follows in the legs by the RLS impulse and can occur anytime.
Researchers name “sleep attacks” that take place when a person is awake as narcolepsy. While it can occur on its own, narcolepsy also correlates with sclerosis and certain other mental conditions.
- Narcolepsy implies that, without warning, you will unexpectedly feel incredibly exhausted and fall asleep.
- It causes the condition which can render you physically unable to step right after getting out of bed.
- It can also cause sleep paralysis.
What Leads to Sleep Disorders?
Sleep problems occur because of an underlying health condition in most situations. Including:
Allergies and difficulties with breathing
Allergies, colds, and other respiratory diseases can make breathing at night difficult.
Triggering you to get up every hour in the night to urinate, nocturia, or frequent urination, can disturb your sleep. Hormone changes and urinary tract disorders can lead to the rise of the disease.
Pain and discomfort can keep you from falling asleep. After you fall asleep, it might also wake you up.
Anxiety and Depression
Sometimes, stress and anxiety harm the quality of sleep, causing nightmares, or sleepwalking.
Treatment and Prevention
There are certain solutions for sleep disorders, including the use of medicines or supplements.
- Supplements Of Melatonin
- Allergy treatment
- Medicines for any underlying health conditions
- A respiratory device or surgery (usually for sleep apnea)
To significantly improve your sleep quality, you can undertake these practices with medication for the best results.
- Eat nutritious food.
- Stick to a routine for sleep.
- Limit consumption of tobacco, alcohol, and coffee.
Sleep disorders can be detrimental. Patients might want immediate treatment. Sometimes, that is possible; otherwise, long-term situations take a little more measures to fix. It can lead to or intensify mental health problems and can be a sign of other disorders of personal wellbeing.
It is advisable to eat healthily and set a sleeping routine. Second, if you hold on to your treatment regimen and consult with your doctor regularly, you can find alternative ways to sleep easier and better.