What are Carbohydrates?
Carbohydrates are the main source of calories. They can be divided into simple carbohydrate and complex carbohydrate. The former is more...
What is Anaerobic Exercise?
While "aerobic" means "with oxygen," anaerobic means "without air" or "without oxygen." Anaerobic exercise is a short-lasting, high-intensity exercise,...
Phosphorus is a biotech company that uses genomics to improve human health. Their genetic tests have helped many people avoid diseases and live healthy...