No matter how careful you are, how much time and effort we place in our fitness routines and exercise, there is always a chance to make some mistakes that can ruin the overall effects of what we are doing. This is especially true for women who are trying to get or stay in shape.
In case you have reached a point where you are experiencing frustration because your dedication and determination are not providing the wanted results, you should know that you are not alone. There are a few common fitness mistakes women make and they were identified by experienced trainers.
Mistake 8: Avoiding weightlifting
There are many women who avoid this physical activity because they consider it to be a manly activity. They also believe that they will gain too much muscle mass and lose their feminine appearance. This is wrong and these beliefs are based only on prejudices. If you think the same it is time to reject them right in the beginning.
Exercises that increase strength are very beneficial especially when it comes to bone health and health in general. By strengthening the muscles you can expect to improve your body composition and burn the fat layers.
Mistake 7: You’re on a constant diet
Requiring to be fit and strong does not intend that you have to be on a diet. Continually restricting yourself is nearly as helpful to providing a balanced, healthy lifestyle as consuming your weight in cake every day. Try the 80/20 strategy, wherever you eat healthy meals most of the period, but allow yourself a surprise without feeling guilty.
Mistake 6: Spending too much time on cardio exercises
Don’t focus on the treadmill. You should increase the intensity of your exercises, but reduce the amount of time on Cardiovascular Exercises. Try something new and more challenging like sprints, Muay Thai, or some new sport that you have never tried before.
By performing exercises with Increased Metabolism in shorter time intervals you will improve the work of the hormones and your metabolism which will result in burning fat and building stronger muscle mass.
Mistake 5: You train without purpose
If your only wish is to ‘get a six-pack’ then you’ll get nowhere. It’s essential to set small, available goals besides your long-term things, which will help maintain you motivated. These objects don’t have to be weight orientated –, as you gain more extra lean muscle, the possibilities are that your authority won’t go down.
It strength even increase. It doesn’t mean anything. Set humbler goals – seeking a new class, leading to work each day, or prepping your meals. And of sequence, feeling good/better/healthy.
Mistake 4: Too much focus on your abs
Every man and woman wants to have abs like the athletes we see on TV, but you should be aware that abs are mostly affected by our diet and what we eat during the day and not by the number of sit-ups we perform. As you perform the exercises you also need to include various exercises that activate the abs, but keep in mind that all these exercises won’t bring many results if you don’t change your diet.
Mistake 3: Try to limit the carbohydrate intake before exercising
Carbohydrates are the topic of many discussions between nutritionists and trainers. However, most experts agree that lower intake of carbohydrates brings better results when it comes to exercising. You need to understand that athletic training sessions for fitness are very different from training sessions used for Fat weight Loss.
If your main goal is to strengthen your body and increase your fitness then you need to stop taking carbohydrates before the training. Try to exercise in the morning on an empty stomach or eat something that contains good fats and proteins.
Mistake 2: You give your life to HIIT
High-intensity interval training is great, as HIIT blasts the body and targets fat. But, it’s additionally very hard on the body if you’re doing it well and shouldn’t be performed more than 3 or 4 times per week. As healthy as doing HIIT, try joining the odd yoga or pilates class to stretch those muscles and increase your core without installing any stress on the body.
Mistake 1: You have the wrong mindset
This is the most important issue. If yourself don’t like your management and you don’t enjoy your food and workouts then nothing’s working to stick. Once you start thinking of it as a lifestyle decision rather than a task, you’ll start to experience it.
It’ll grow less concerning the destination and more regarding the course day-to-day. Don’t get bogged down in analyzing yourself to health bloggers or other spirits in the gym. Work out for yourself. Making any amount of activity is better than giving no exercise – give yourself a split.
As you can see, most of these mistakes are happening for one reason – women don’t have a plan and don’t know how to perform their exercises in the right way. This is why many experts suggest buying a workout DVD.
With the help of some professional workout DVDs like the ones offered by Beachbody, women can find complete fitness programs that will help them get in shape fast. Beachbody has different workout DVDs in their offer and you can easily find programs that suit your needs and desires.