Multivitamins are health supplements that contain key health-promoting nutrients. But why should you take multivitamins and do they offer any noticeable Health Benefits of Multivitamins? In order to function properly, the body requires certain nutrients. Vitamins and minerals that the body cannot produce must be consumed in the diet.
Yet, most people don’t consume a healthy diet and this results in nutrient deficiencies, which can lead to poor health. You see, vitamins and minerals fulfill many important functions. This includes immune system support, energy production, and proper sleep.
Keep reading to find out the health benefits of multivitamins.
Nutrient Deficiencies Are Common
Most people presume they get enough nutrients from their diet but this is rarely the case. In fact, most people are deficient in one or more key vitamins or minerals!
Back in 2002, scientists from Harvard Medical School published a groundbreaking study looking at vitamin supplementation for chronic disease prevention. They concluded that all adults should take vitamin supplements.
One reason for nutrient deficiencies is the standard Western diet. It consists of high amounts of processed foods and pro-inflammatory refined grains. There’s no question that the standard Western diet is a low nutrient diet.
Over time, nutrient deficiencies can lead to the development of chronic conditions.
Science has shown that hunter-gatherers were free from many health issues that affect modern society. Why? Because they survived on nutrient-rich, whole foods.
Supplementing with a good multivitamin, such as halal gummy vitamins, can help to promote health and protect against chronic disease.
Another reason for widespread vitamin deficiency is nutrient depletion of the soil. It’s frightening how fast the nutrient quality of our food crops is deteriorating.
One article suggests that between 1963 and 2002, the nutrient content in our fruits and vegetables decreased by up to 50%. Staggering, isn’t it? Yet this is information that few people of aware of.
The nutrient depletion of the soil is the direct result of modern farming practices. For example, herbicides (such as glyphosate) bind with magnesium, and other minerals in the soil. This prevents them from being absorbed by plants.
Artificial fertilizers contain high levels of phosphorous, potassium, and nitrogen. But they cannot replenish the soil with trace minerals because they don’t contain any. These types of fertilizers are in widespread use in the agricultural industry.
Boost Your Energy Levels
Taking multivitamins can also provide you with a much-needed energy boost. The form of energy currency in the body is called ‘adenosine triphosphate’, or ‘ATP’. It is a molecule created by the cells through a process of chemical reactions.
Special enzymes assist these reactions but they need vitamins and minerals to function. That’s why nutrient deficiencies can cause reduced energy production.
The B group of vitamins, including B1 (thiamine) and B2 (riboflavin), are especially important for energy production. They aid in the breakdown of carbohydrates, fats, and protein leading to the creation of ATP.
B12 deficiency can also lead to fatigue and depression. Why? because B12 is essential for red blood cell synthesis.
Increased energy is one of the many benefits of taking multivitamins.
Improve Your Metabolism
You’ve probably heard the word ‘metabolism’ before, but what does it actually mean? The word metabolism refers to the sum of all chemical reactions that occur within a living being.
These chemical reactions are essential for life and maintaining good health. However, your body can only maintain a healthy metabolism if it’s getting enough of the right nutrients.
Vitamins and minerals are important factors in a diverse range of chemical reactions. Because of this, vitamin/mineral deficiencies can lead to a variety of symptoms. This includes migraines and fatigue.
That’s why taking multivitamins can improve your metabolism.
In our modern society, many people suffer from sleep deprivation. Not getting enough sleep can cause you to feel drained and mentally slow. Lack of sleep can also lead to reduced immune function.
For example, vitamin B6 is crucial for the synthesis of key neurotransmitters such as melatonin, GABA, and serotonin. All of these compounds affect sleep!
Magnesium is another nutrient that has a direct impact on sleep. That’s why supplementing with a multivitamin can improve your sleep and help you feel more alive.
Protect Against Disease
Adequate nutrient intake helps to protect against the onset of acute or chronic disease.
For example, magnesium is an important mineral with a variety of functions in the body. Low levels of magnesium have been linked to a number of diseases. This includes Alzheimer’s disease, high blood pressure, cardiovascular disease, migraines, ADHD, and type-2 diabetes.
Many vitamins and minerals also have an antioxidant effect. This protects your body from free radicals.
Free radicals are atoms with an unpaired electron. They are unstable and can damage your body.
Free radicals are often created in the body as a byproduct of normal metabolism. They can also be induced by toxic exposures and electromagnetic fields. Free radicals are associated with several diseases including cancer, heart disease, and others.
Antioxidants neutralize free radicals and protect your body from damage. Important antioxidants include vitamin C, E, and selenium. All of these nutrients can be found in good multivitamins.
Some of these antioxidants cannot be produced by the body, so supplementation is often essential.
Maintaining adequate levels of vitamin D is also crucial for health. In fact, vitamin D has a therapeutic benefit in several conditions such as hypertension, depression, epilepsy, and diabetes.
Reap the Health Benefits of Multivitamins
Multivitamins are health supplements that contain key nutrients. There are several health benefits of multivitamins.
Due to an unhealthy diet and nutrient depletion of the soil, most people are deficient in key vitamins and minerals. In fact, science has determined that all adults should supplement with vitamins.
Taking multivitamins can help to increase your energy levels, improve your sleep, and protect you from acute and chronic illnesses.
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