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Believe it or now, Menopause isn’t a stage of life that has to be all bad for women. There are actually ways in which Women Embracing Menopause and put their worries and concerns about it on pause as well so they can get back to enjoying their lives.
Menopause stirs up an array of undesirable symptoms such as mood swings, hot flashes, vaginal dryness, thinning hair, and sleep disturbances. None of these are particularly positive.
But the reduced female hormone levels of menopause definitely has some upsides to it. Here are some of those positive mindset shifts.
No More Periods
Menopause marks the end of the painful monthly menstrual cycle, which for many women deserves its own party celebration. This is the beginning of no longer needing tampons or pads, no more concerns about leakage, and no more cramping. Also Embrace Menopause, there is no more wondering about when your periods are going to permanently stop.
The End of PMS
That the week or two before your period even strikes, premenstrual syndrome (PMS) can have many physical and emotional symptoms, from breast tenderness and headache pain to food cravings and irritability. PMS can temporarily get worse when estrogen levels rise and fall., which makes having PMS disappear after menopause even better.
No Pregnancy Concerns
Women in menopause can enjoy sex without wondering if they are going to become a mother soon after. Some find that because they no longer have to worry about the unanticipated outcome of sex, they can actually enjoy it more because they have reached the stage of Embracing Menopause.
No More Hormonal Headaches
According to the National Headache Foundation, women are affected by migraines three times more than men, and to make matters worse, about 70 percent of these women have menstrual migraines that coincide with ovulation and menstruation.
These headaches create throbbing pain on one side of the head, also with a strong chance of experiencing nausea, vomiting, and sensitivity to light or sound.
Uterine Fibroids Shrink
Many women stepping into their 50s develop fibroids, uterine tumors that are usually benign. Fibroids grow when the levels of estrogen in the body are high. Levels of estrogen and progesterone increase during pregnancy.
If painful fibroid symptoms, including heavy menstrual bleeding, and pressure on the bladder, become severe, doctors may recommend surgery. But when menopause takes charge, fibroids often stop growing or shrink.
Postmenopausal women commonly report feeling empowered because of the biological changes that take place in menopause and are freed to pursue professional and personal ambitions.
A Time to Take Risks
Midlife is the time in a woman’s lifecycle when she is more inclined to take chances. Some switch careers or create a business out of what was once a hobby. Online dating begins to look attractive when women feel more adventurous.
Care for Yourself
When women suddenly have grown children on their way to independence, women in Embracing Menopause have more time for a health makeover and are more receptive to making changes in their life. Other priorities include eating a healthy diet with more fruits and vegetables, regular physical activity, and reducing stress with meditation.
Create Community With Other Menopausal Women
Menopause creates kinship among women who are now able to talk and even joke about menopausal symptoms that they are experiencing, reassuring each other that they are not alone.
This community-building effort can take place in local communities or online on social media platforms where they can exchange coping strategies and sympathy for what each other is dealing with, because, at the end of the night, everyone can use lotion for vagina dryness and carry on with their pleasurable deeds.