What is Insomnia?
Millions of people around the world are suffering from a condition called sleep disorder. This is a condition that is characterized by difficulty falling and staying asleep. Usually, people with sleeping disorders have one of the following symptoms; a tired feeling even when the person just woke up and waking up on very early hours of the morning.
Symptom Of Insomnia
Another symptom is, waking up during night time and having trouble when going back to sleep, and the most common is the inability to sleep at night. All of us have experienced this sleeping disorder at one point in our lives. However, there are times that this disorder is linked with overwhelming feelings over a particular person. Normally, this is associated with emotional feelings like that of infatuations and post excitement feeling over the opposite sex.
But there are also serious sleep disorders that we have experienced, this is known as insomnia or the difficulty to sleep, and though this condition is temporary, it can also become a problem if this condition occurs every night. Different people need different amounts of sleep, and there are people who can get by on 4 to 5 hours of sleep each night, while there are others who need at least 8 hours or more.
Causes of Insomnia
Insomnia, therefore, is not a question of how many hours a person sleeps but rather how many restful hours that sleep is. And when we talk about sleeping disorders, we always look for its causes. In line with this, here are a few common causes of Insomnia. Stress is one significant factor of this disorder, be it domicile stress or from work, stress remains the number one common cause of this nocturnal problem.
Another cause would be the changes in lifestyles; a good example of this is when a family moves to a new home. Illness can also be a cause. Such illnesses associated here are those that cause pain, breathlessness, or the frequent passage of urine, and lastly, the state of anxiety or depression.
Treatment of Insomnia
The treatment of this nocturnal disorder may vary from person to person; one recommended treatment is the alternative method. Here are some alternative treatments and care for insomnia. Alternative therapy encompasses a variety of disciplines that ranges from exercise to lifestyle changes and mental conditioning. Examples of these are acupuncture, yoga, massage/aromatherapies, herbal remedies, and many others.
The kind of attack in this method is to calm the person who has trouble sleeping or simply relieving the pain that the person feels. In other cases, this condition is remedied through meditation. Now it may sound odd at first, but the focus of meditation in the treatment of anxiety or depression, which causes the person to stay awake at night.
Another remedy for sleeping disorders is through Relation and Meditation. It is a known fact that the increase of tension in the muscles, as well as intrusive thoughts, could interfere with sleep. Therefore it is not surprising that techniques in relaxing the muscles and quieting the mind can be an effective treatment for insomnia.
In relation to this, such exercises like tai chi and yoga have been proven to relax the mind; results are the person can sleep without any bothering thought that may hinder him/her from doing so. Though alternative therapies may relieve this nocturnal problem, let me also say that alternative therapies are not FDA approved and not always benign.
Therefore it is always advised that you should always talk to your doctor before engaging in any alternative approach. And always tell your doctor what alternative treatments you are using (if you use any), you should also avoid preparations that need more than one herb and, most of all, select your brands carefully.