Tuesday, February 11, 2025

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Best 12 Foods That Fight Cancer

Cancer is a fatal killer disease in a metropolis, but we are not in a situation where we cannot fight back, eating carefully, exercising, paying attention to weight, and not smoking-this seemingly insignificant little action can put you at risk of cancer 60% reduction. In the United States, one-third of cancer deaths are related to eating habits. Here are 12 weapons Foods That Fight Cancer and increase your chances of defeating cancer.

Foods That Fight Cancer

  1. Eat more fruits and Vegetable

BETA carotene, vitamin C, vitamin E, and selenium in fruits and vegetables are antioxidants, which can protect cells from free radicals and promote the immune system to fight infection and cancer. Green leafy vegetables and citrus fruits contain anti-cancer compounds, which have a certain effect on the prevention of lung cancer, oral cancer, throat cancer, stomach cancer, breast cancer, pancreatic cancer, and bladder cancer.

  1. Eat complex carbohydrates.

Eat at least seven servings of whole grains, beans, roots, and tubers every day, and eat less high-sugar foods at the same time is the most basic principle. Complex