Science seems to discover Foods to Prevent Breast Cancer that may deal with cancer every day. Why not add such foods to your daily diet and start accumulating something good for you?
Also, here are some things to do for breast cancer awareness. It’s very important to be more aware about this issue.
17 Foods to Prevent Breast Cancer
- Carrot Juice
A cup of 8 oz fresh carrot juice contains beta carotene which is 300% of the daily recommended amount (and only 70 calories). Many studies have pointed out that eating foods high in BETA carotene will reduce the incidence of breast cancer.
- The Two Pickled Carrot
to eat fast food with pickled prepared radish blocks. Like all broccoli families, indole-3-carbinol contained in white radish can reduce the level of estrogen in women, which can promote the growth of breast cancer.
- A Cup of 1% Fat Milk
Heat a cup of 1% fat milk, add a quarter teaspoon of almond extract, and enjoy while sleeping. Why not skim milk? Because milk fat contains a strange compound called conjugated linoleic acid, this compound can fight breast cancer in test tubes and animals.
- Tomato Juice
Tomato contains a compound called Lycopene. The high content of Lycopene in the diet is related to reducing the incidence of breast cancer. Consulting with a dietitian
- Salmon
If you see salmon on the restaurant menu, please click it. Salmon contains a lot of omega-3 fats, and research suggests that women with high levels of omega-3 in their tissues have a lower incidence of breast cancer.
- A Variety of Vitamin D
In the diet with vitamin D higher for women, less incidence of breast cancer, to ensure achieving the recommended intake level every day, experts suggest adding a multivitamin daily in healthy recipes.
- Pineapple Carrots
A four-ounce carrot and a 6-ounce can of cold pineapple juice are added to a covered jar and shaken thoroughly for ten seconds to make a drink containing 129 calories. The beta carrots contained in carrots are easily absorbed by the body.