What is Body Mass Index? How BMI Calculator?
To measure whether the Body Weight is standard, you can refer to the Body Mass Index (BMI) adopted by the World Health...
How Long Does it Take to Make Exercise a Habit?
Ever started a sports program and then gave up? Many times to plan sports and exercise, but can't always put it into...
8 Mistakes Women Are Making In Their Health & Fitness
No matter how careful you are, how much time and effort we place in our develop a fitness routine and exercise, there...
Best Abs Exercises and Abdominal Workout Moves
Abdominal Training & Best Abs Exercises
It takes a lot of time, effort, and patience to develop a flat stomach and solid abs....
Why Anaerobic Exercise is Important?
What is Anaerobic Exercise?
While "aerobic" means "with oxygen," anaerobic means "without air" or "without oxygen." Anaerobic exercise is a short-lasting, high-intensity exercise,...
The Effects of Music on Exercise (Infographic)
When you want to push your body the extra mile, motivation is essential. Fortunately, there are countless tricks and tools you can...
Massage, More Than Just A Luxury-Benefits of Massage
Benefits of Massage
After a day's work and all is well, nothing can be more soothing than a massage. Be it hard or...
Losing fat externally losing weight is possible, and how it is...
Just as cellulite is not exclusive to overweight people and many thin girls suffer from it, too much fat is a problem...
No Junk Food: Eat Healthy to Stay Healthy
No junk food
Many people have come to me stating that they don't eat junk food and yet can't lose that extra body...
Fat Weight Loss Tips That Will Show Difference
Fat Weight Loss
Here are some fat weight loss tips that would be helpful for you to lose extra weight. They include:
Drink 4-6...
Recent Posts
How to Approach Holistic Tattoo Aftercare? Precautions, Lifestyle Changes, and Diet Vagaries
Now that you have already decided to get inked, I won’t be stopping you. But then, Holistic Tattoo would be wrong on...
What is Sodium? Sources of Sodium
What is sodium?
Sodium helps the normal operation of blood pressure, nerves and muscles. It can be found mainly in dairy products and processed...
5 Critical TempSure Facts You Ought to Know
Nothing should stop you from looking the way you feel. No matter what skin imperfections might be affecting your confidence and self-esteem, there is...
In The Fullness of Beauty with a Breast Lift
What is Breast Lift?
Many women opt to go through cosmetic procedures to enhance their breasts, and one of those procedures is a...
What is the role of amino acids in your body?
What Are Amino Acids?
Free form amino acids are the basis of the Nutraceuticals found in the Vaxa Product Line. Remember, they are...
