What is Body Mass Index? How BMI Calculator?

To measure whether the Body Weight is standard, you can refer to the Body Mass Index (BMI) adopted by the World Health...

How Long Does it Take to Make Exercise a Habit?

Ever started a sports program and then gave up? Many times to plan sports and exercise, but can't always put it into...

8 Mistakes Women Are Making In Their Health & Fitness

No matter how careful you are, how much time and effort we place in our develop a fitness routine and exercise, there...

Best Abs Exercises and Abdominal Workout Moves

Abdominal Training & Best Abs Exercises It takes a lot of time, effort, and patience to develop a flat stomach and solid abs....

Why Anaerobic Exercise is Important?

What is Anaerobic Exercise? While "aerobic" means "with oxygen," anaerobic means "without air" or "without oxygen." Anaerobic exercise is a short-lasting, high-intensity exercise,...

The Effects of Music on Exercise (Infographic)

When you want to push your body the extra mile, motivation is essential. Fortunately, there are countless tricks and tools you can...

Massage, More Than Just A Luxury-Benefits of Massage

Benefits of Massage After a day's work and all is well, nothing can be more soothing than a massage. Be it hard or...

Losing fat externally losing weight is possible, and how it is...

Just as cellulite is not exclusive to overweight people and many thin girls suffer from it, too much fat is a problem...

No Junk Food: Eat Healthy to Stay Healthy

No junk food Many people have come to me stating that they don't eat junk food and yet can't lose that extra body...

Fat Weight Loss Tips That Will Show Difference

Fat Weight Loss Here are some fat weight loss tips that would be helpful for you to lose extra weight. They include: Drink 4-6...

Recent Posts

Hypothyroidism, Trend Health

Time to say Goodbye to Hypothyroidism with Synthroid

What is Hypothyroidism? Hypothyroidism is a medical condition that occurs when your body doesn't produce enough thyroid hormones. Thyroid is a small, butterfly-shaped...
Plant Based Proteins

Plant Based Proteins and their Revolutionary Future

Plant based proteins: the food of tomorrow? Whether for environmental, ethical, economic or health reasons, plant-based food has more and more followers. Plant based proteins are...
Quit Smoking, trend health

What happens to you when you quit smoking?

There is a constant need in today's community to have everything we want right away; this includes people wanting an easy way...
Diabetic Diet, Trend Health

What are the Basic Recommendations for a Diabetic Diet?

Whats a diabetic diet? Diabetes itself does not have much lethality, but the complications caused by diabetic diet are fatal. In addition to...
Exercise can help your Mental Health, Trend Health

How Exercise can help your Mental Health?

Today awareness regarding mental health and well-being is commonly known and understood by people worldwide. Doctors, experts and psychiatrists do everything in...