Because of occupied lives and advancements in technologies, Weight Loss in Diabetes more and more people have begun following inactive lifestyles which can cause long-standing health problems. The chronic ailments resulting from a sedentary lifestyle include heart attack, diabetes, hypertension, and some types of cancers.

Although all of these diseases are devastating, yet diabetes is more prevalent than all other ones. Any physical activity can help you ward off diabetes and its associated health problems but no other physical activities are as effective as a martial art is. 

Practicing this strenuous workout has shown some outstanding results as exemplified by its many long-living and physically fit exponents. The founders of BJJ, Carlos, and Helio Gracie both almost made it to 100, while famous kung fu masters like Wang Ziping and Du Xinwu enjoyed good health well into their 80s.

These remarkable health results are not only because of the physical moves you do in martial arts but because of the martial arts lifestyle that includes good exercise, habits, and a healthy diet. Further, martial arts training is constructed in a way to maintain your healthy weight that can prevent or delay all obesity-related diseases.

Click here to learn more about the significance of different martial arts. Read on to learn in detail what are the health problems ascribed with diabetes and how martial art helps in dealing with problems like weight loss.

Some long-term effects of diabetes:

Diabetes is an ailment in which the glucose level, a type of sugar, in your blood gets high. High blood sugar is often underestimated and overlooked. When this condition remains out of whack over a long time, it will develop into diabetes. Diabetes damages your body’s ability to produce or use insulin, a hormone that allows your body to turn glucose or sugar into energy. 

Over time, diabetic conditions can damage the body’s organs. Some complications that are widely observed in diabetic patients include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, weight loss, and problems with the kidneys, eyes, gums, feet, and nerves.

Diabetes and weight loss:

Diabetes usually occurs in overweight people and if not controlled with some medications, a healthy diet, and regular exercise, it can lead to serious weight loss. This weight loss will make your body frail and weak to fight against all the diabetes-related health problems. 

Diabetes and kidney damage:

Diabetic conditions are also devastating for your kidney’s health. Diabetes can damage your kidney’s ability to filter waste products from your blood. During your regular checkup, if your doctor detected microalbuminuria or elevated amounts of protein in your urine, that would be a sign that your kidneys aren’t functioning properly.

The kidney problem associated with diabetes is called diabetic nephropathy. This condition will only show symptoms when your kidneys reach their last stages, so if you are a diabetic patient, get yourself checked by a nephrologist to prevent irreversible kidney damage or kidney failure.

Diabetes and cardiovascular disease:

Cardiovascular ailment consists of blood vessel disease, heart attack, and stroke. It is one of the leading causes of death all over the globe. People with diabetes, who often have increased cholesterol and blood pressure levels, are more prone to cardiovascular disease. Furthermore, diabetes has also negative effects on your skin, eyes, gums, brain, thyroid, sexual health, besides causing infections.

Role of martial arts in maintaining a healthy weight for a diabetic patient:

Diabetic patients usually have one of the two problems regarding their weight; i.e either they are overweight (obese) or they have developed a condition in which they are quickly losing weight which also catastrophic for your health and immune system.

Martial arts and obesity: 

Obesity is one of the major reasons for the development of diabetic conditions. Doing rigorous workouts like martial arts in your martial arts training gears can surely help you burn all those extra calories you have had in your diet.

Also, the tough moves involved in this great training can torch all the fats stored around your belly and back to help you lose some pounds. If you do some type of martial arts regularly, you will eventually reach a condition where you have a healthy weight. And maintaining a healthy weight will surely prevent or at least delay diabetes. 

But if you are already a diabetic patient who is overweight, maintaining blood sugar at a healthy level will be the toughest of jobs for you.  Yes, you can maintain your sugar level with the help of injecting insulin into your body or taking any other medications but healthy eating and regular intense workout like martial arts are the safest ways for keeping your sugar level in check.

Preventing weight loss in diabetes:

Weight is usually considered a good and healthy change. A slow steady intentional weight loss using some diet change and regular workout is no doubt associated with beneficial effects on the heart, blood pressure, and cholesterol levels. But if you are a diabetic patient who is not doing himself to losing weight, weight loss will be a dangerous situation.

This type of weight change could be either because your body is producing less insulin than required and you are not injecting the needed insulin from outside. Insulin is a hormone that allows your body to use glucose (sugar) for energy.

But low on insulin means, your body is getting less energy so it will burn fats to gain energy. Or because the sugar level of your body is constantly high or low which results in more urination than normal. This urination leads to dehydration which can result in weight loss. 

Martial arts is the best physical activity if you want to maintain a healthy weight. It will help you burn extra calories but produce insulin that needs your body at the same time. This insulin will maintain your sugar, provide energy to your body, and negate both the conditions that could cause weight loss in diabetic conditions.

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