What is Calcium?, Trend Health

What is Calcium? Sources of Calcium

What is calcium? Calcium is the main component of bones and teeth. It can help regulate heartbeat and muscle contraction, maintain normal nerve induction, and prevent aging and treat constipation. Foods rich in calcium include milk, fish (eat with bones), eggs, green vegetables, beans and legume products. Recommended daily intake The recommended daily intake for adults…

Read More
Hormonal Imbalance, trend health

A Guide to Hormonal Imbalance

What is hormonal imbalance? Hormones are chemical messengers made by glands in the endocrine system. They travel through the blood to deliver messages which tell body organs what to do and when to do it. Endocrine Glands are specialized cells, found throughout the body, that produce, store & release hormones into the blood. Hormones go…

Read More