11 Foods that Fight the Flu and Help Boost Immunity

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11 Foods that Fight the Flu, Boost Immunity, trend health

Pay attention to diet against flu

Every year there is a high-risk period for flu. In addition to the injection of vaccinations, the method of preventing the flu should not neglect the daily diet. After all, having a healthy body and naturally resisting disease are better and Foods that Fight the Flu.

6 Foods that Fight the Flu

1. Eat more garlic and onion

According to research, garlic has a bactericidal effect, and at the same time can improve the body’s immunity and resist the invasion of viruses and bacteria. The spicy taste of onion is a natural fungicide, which can effectively resist viruses and bacteria and prevent flu.

2. Hot ginger water prevents colds

Ginger has the function of relieving cold and warming up and also has sterilization function. Drinking ginger water to drink can prevent colds.

3. Eight glasses of water a

day. Drinking eight glasses of water a day or more can keep the respiratory tract moist, reduce the chance of being infected by bacteria, and accelerate the body’s metabolism and maintain health.

4. Lemon Coke Hot Drink

Adding Coke to lemon to boil the heat, although it is a prescription to prevent colds, it is based. Because lemon is rich in citric acid and Vitamin C, it can enhance the body’s resistance, and the heat in the drink can effectively kill viruses and bacteria.

5. A bowl of chicken soup every day

In addition to being rich in protein, the chicken will release an amino acid called cysteine ​​(Cysteine) when it is cooked and can drink a bowl of clear chicken soup every day, which can enhance the body’s resistance.

6. Zinc anti-influenza

capable of absorbing 50 to 100 mg per day Zinc can prevent influenza, can be absorbed from the malt, oysters, crab meat, and liver to Zinc, but not excessive, otherwise damages the immune system.

5 dietary prescriptions for flu patients

1. Green tea is

well-known. Green tea has antioxidant and anti-cancer effects. During the illness, green tea is used for mouthwash. The catechins in green tea can prevent the combination of influenza virus and mucosal cells in the oral cavity. At the same time, green tea can make the virus lose the infection ability.

2. Garlic

If you have symptoms of flu, such as a Sore Throat, you can swallow garlic and cut it into pieces, which can sterilize and relieve discomfort.

3. Garlic pills

If you can’t stand the strong smell of garlic, you can take garlic pills with the same effect as garlic, but it is more convenient to take.

4. Shiitake mushrooms

According to medical research in Japan, Shiitake mushrooms contain a Lentinan substance that can effectively fight influenza viruses.

5. Boiling water

It is best for patients with influenza to drink a lot of boiling water, which can accelerate the Increase Metabolism and speed up the healing of the body.

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