Physical Fitness Exercise
Today’s urbanites are busy with work every day, and it’s easy to ignore taking the time to exercise. Many people are sluggish all day. This may not be a lack of sleep, but the lack of exercise. Here are a few Benefits of Exercise to understand the relationship between exercise and Physical Fitness of the body.
Exercise can promote the health of muscles and bones.
Regular Aerobic Exercise can help promote blood flow to muscles and help muscles consume energy. Weight training can increase muscle size and strength. Other sports such as jogging, walking, and strength training can also increase the strength and density of bones.
Weight Maintaining and Physical Fitness
Exercise has proved to be the importance of physical fitness factors in maintaining weight. It can be set to consume 1000 to 2000 calories per week. You can also ask the fitness center or dietitian about the calorie consumption of different sports.
Regular exercise that keeps you refreshed can reduce anxiety and depression and make you feel more relaxed. Healthy dance is a good example, and it is exercised while listening to the light rhythm, so it is very popular with us.
Making older people stronger and stronger
Older people often blame physical and mental deterioration caused by age. The cause of physical degradation is partly due to a reduction in physical activity. As body movement decreases, bones become thinner, muscles weaken, and metabolic rate (the rate at which the body burns calories and energy) decreases.
Now that you have some understanding of the benefits of exercise, please bear in mind that exercise should have persevered to make the body healthier and more energetic.
Exercise 30 minutes a day to protect your health
With the progress of society, people are threatened by various urban diseases, such as heart disease, diabetes, and cancer. Only by exercising to strengthen the body and strengthen the body’s resistance can the chance of illness be reduced.
The Center for Disease Control recommends that we do 30 minutes of exercise every day, such as walking, doing housework, or gardening. The 30-minute exercise can be completed in one go, or the 30-minute exercise time can be divided into three sessions, each of which is 10 minutes.
Promote body beauty
If you do exercise purpose is to promote the US posture, exercise will have to increase accordingly. These exercises, such as jogging, cycling, swimming, etc., can be done for 20 to 45 minutes each time. The time depends on the state of the body, but remember to do sufficient warm-up exercises before exercise to make the body make appropriate preparations.
Accelerate the consumption of calories
To strengthen the body’s circulatory system and accelerate the consumption of calories in the body, you can do more aerobic exercise, and fitness dance is the best example. Pay attention to the change of heart rate during exercise, and should not exceed the standard set by yourself before exercise.
Before completing the entire exercise process, the body needs a period of relaxation, about 5 minutes, step by step, to reduce the degree of exercise, so that the body can slowly return to the state before exercise.
If you want to types of physical fitness, the muscles to achieve strong results can be used for weightlifting. Different equipment can exercise different tissues of the body. The weight should not be too heavy, depending on the state of the body. Each group of exercises is repeated 8 to 12 times, and each time to do 3 to 5 groups to be effective.