Psychosomatic Disorders, Trend Health

Psychosomatic Disorders and Psychological Diseases Caused by Stress

Psychosomatic Disorders caused by psychological stress were originally called “Psychosomatic Disorders”, connecting mind and body to express their mutual influence. But this term may be mistaken for the patient’s suffering is “imagined”, but this is not the case: people with physical and psychological diseases do indeed have substantial pain, not in their mind. Psychosomatic Disorders…

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Physical Fitness, Trend Health

What are 5 Components of Physical Fitness?

Taking care of your physical fitness plays a great role in your overall well-being. The road to unlocking the benefits of boosted physical fitness starts with understanding what “fitness” is & what you can do to achieve it. Your physical fitness consists of five major components. Which is Cardiovascular endurance, Muscular endurance, Muscular Strength, Flexibility,…

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What is Fat?, Trend Health

What is Fat? Sources of Fat

What is Fat? Fat is an important ingredient in the diet, which can be divided into three main categories: Saturated Fatty Acidsare mainly found in animal products, such as whole milk, cream, cheese, beef, sheep, pork, etc. Plants, such as coconut oil, palm oil, etc. Polyunsaturated Fatty Acid (Polyunsaturated Fatty Acid) ismainly found in corn, soybeans,…

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