Chakra Meditation, Trend Health

What is Chakra Meditation?

If you have any Exposure at all to Pop culture, you have likely heard of Chakra Meditation. Mindfulness and even transcendental thought have Become fairly common concepts in recent years, But those are only the most Accessible forms of Meditation to Western audiences. While these Types of Yoga Meditation can provide huge benefits to their…

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Health Benefits of Matcha, Trend Health

5 Health Benefits of Matcha

Over the past few years, matcha has exploded in terms of popularity. Today, you can find Health Benefits of Matcha drinks offered at virtually every coffee shop in the country. It’s easy to see that this particular cult wellness trend isn’t going anywhere anytime soon. Health Benefits of Matcha So, what makes matcha such a…

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