Are you looking to adopt a healthy lifestyle but can’t resist the urge to pop a can of Healthy Soda after your meal? Well, you’re not the only one stuck in this vicious trap of sugary carbonated drinks!
Recent studies have shown that people are becoming more health conscious lately and acknowledging that along with their fitness regimes, it is crucial to monitor their diets.
But what’s wrong with soda drinks? Not only are they addictive, but they also carry some serious health risks. One of them happens to be obesity, caused by the high sugar content in these sodas.
If you hate going to the dentist and want to avoid tooth decay, its best to let go of sugary drinks right away.
So, what should one do? Luckily, there are many healthy alternatives on the market. Let’s look into healthy alternatives to soda!
Healthy Soda Alternatives
1. Sparkling Water
When water is infused with carbon dioxide gas under pressure, we get carbonated water. Due to its bubbly and fizzy nature, it is also known as sparkling water.
This drink contains a small amount of salt for taste, along with some minerals. It is often said that carbonated water cannot quench your thirst and keep you hydrated, but that is not true.
Sparkling water is similar to normal water. The only difference is that the former has bubbles and it’s fun to drink. Some commonly known brands are Perrier and Zevia Zero Calorie Soda.
2. Flavored Sparkling Water
For people who prefer to excite their taste buds, there is an option for flavored carbonated water. There are numerous flavors available, ranging from fruity combinations to even classic soda flavors!
With zero calories and no added sugar, this makes for a great alternative to soda. Machines like Soda Stream not only allow you to convert normal water into sparkling water, but also provide endless possibilities to experiment with fresh fruits and vegetables to add taste and nutrients.
3. Freshly Squeezed Lemonade
Coming back home from a hot sunny day? All you need to do is hydrate yourself with a glass of lemonade. It’s refreshing and a great source of Vitamin C, which may reduce risks of cardiovascular diseases.
Research has also shown that lemonades are being recommended by fitness experts to reduce weight gain and to improve the texture of skin.
Lemondaes can even be used in the morning to jumpstart your digestive system and the citric acid in lemonades can prevent kidney stones.
4. Coconut Water
If you’re craving more than just bland water, coconut water can be a good alternative to try. Not only does it contain potassium carbohydrates, but it’s also a good source of fiber and Vitamin C.
According to research on diabetic animals, coconut water was found to be beneficial for controlling blood sugar. The potassium in coconut water can assist in controlling blood pressure.
If you like working out and feel fatigued after an intense exercise session, having coconut water will help in recovery by restoring the lost electrolytes.
Originating from Asia, Kombucha is a fermented health drink, primarily known for its health benefits. It may have an acquired taste, but it contains probiotics and antioxidants that can combat various diseases.
Kombucha, in many regards, including its benefits, is similar to green tea. Studies have also shown that people who drink green tea are also at a lower risk of developing some forms of cancer.
After reading these alternatives, you may be contemplating to quit soda drinks or at least reducing their consumption. These healthy options have a lot to offer, as compared to a can of cola. Safe to say, it’s time to let go of the negativities, and of course – soda drinks.