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What are Carbohydrates? Sources of Carbohydrates

What are Carbohydrates?

Carbohydrates are the main source of calories. They can be divided into simple carbohydrate and complex carbohydrate. The former is more easily absorbed by the body than complex carbohydrates, mainly in refined sugars (such as: sucrose, honey, candy, etc.), vegetables and even dairy products. Complex carbohydrates are mainly found in starchy foods, such as shells, bread, potatoes, wheat, beans, and vegetables.

Processed carbohydrates such as white sugar and white rice will lose a large amount of fiber content during the processing process, and also reduce nutrients such as minerals and vitamins. Therefore, it is advisable to eat more unrefined carbohydrates, such as whole wheat buns and pasta, which are better for health.

Main function

Provides most of the energy needed for the normal