The main ingredient of chocolate comes from Cocoa Beans, which originated in Mexico, which was a drink of court members in ancient times. And is regarded as a valuable medicine.

Is it OK to Eat Chocolate Every Day?

Yes, Chocolate could be good for your heart. Chocolate contains carbohydrates , protein , sugar and some minerals such as iron , magnesium and potassium. Milk-Containing chocolate also contains calcium . However, the fat content and calories of chocolate are also very high. For every 100 grams of chocolate, there are about 65.8 grams of carbohydrates, 5.5 grams of protein, 27.4 grams of fat, and 500 calories.

Chocolate contains compounds with mild stimulant effects, including phenethylamine (PEA), theobromine and caffeine, which can stimulate central nervous system activity and excite people. In addition, chocolate can increase the content of serotonin and endorphins in the brain, which has a refreshing effect.

What are the side effects of eating chocolate?

Chocolate contains Stearic Acid, which does not increase blood lipids and cholesterol levels. However, frequent consumption of high-calorie chocolate can lead to obesity, so eat chocolate in moderation and avoid eating more.

On Valentine’s Day, apart from flowers, chocolate is an inevitable choice for lovers. Although the ladies love and hate chocolate because they are afraid of getting fat, it turns out that eating a moderate amount of chocolate is not only good for health, but also makes people feel happy.

Can chocolate be in love?

Studies have found that chocolate is a food that can affect people’s emotions. Chocolate contains tyramine and phenethylamine, which can affect the activity of the central nervous system, invigorating, refreshing, and making people feel relaxed and happy. 

And chocolate is really attractive to some premenstrual women. Therefore, those who are in a bad mood may wish to take a bite of chocolate, and for the little lovers in the sweet luck, eating chocolate can even increase the happiness they feel when they are in love!

Eliminate misunderstandings about chocolate

  • Many people think that eating more chocolate will cause acne . In fact, there are many factors that cause acne on the skin. There is no medical research to prove that eating chocolate is related to acne.
  • Some people think that eating more chocolate will increase cholesterol and harm your health. In fact, chocolate has very low cholesterol content. Although chocolate has high fat content, fortunately, it contains a kind of saturated fat (Stearic Acid) that does not increase blood lipids and cholesterol content.
  • Some people think that eating more chocolate will be as addictive as coffee. Although chocolate does have extraordinary appeal, the caffeine content in chocolate is not too high, and the chance of addiction is lower than coffee.

This article was reviewed by our consultant doctor

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