Benefit of Magnesium
Women after middle age are often threatened by Osteoporosis . In order to reduce the chance of suffering from this disease, in addition to developing a diet with sufficient calcium in young age , new medical research has found that magnesium can reduce bone loss. In this article we talk about Benefit of Magnesium.
Recent studies have found that magnesium is an extremely important element in the human body. Hundreds of biochemical metabolic enzymes are related to Benefit of Magnesium, and calcium deficiency also have an accelerated effect on bone loss. Women with osteoporosis, if they can supplement magnesium in an appropriate amount, can increase bone density and reduce the condition.
Magnesium and calcium complement each other.
Perhaps you will be concerned, for non-osteoporosis patients, can supplementing magnesium also reduce bone loss and achieve preventive effects?
A study in California for people who did not suffer from osteoporosis found that 350 mg of extra magnesium supplements per day has a significant effect on reducing bone loss, and the decline in bone density has been improved.
This study shows that to prevent osteoporosis, calcium supplementation is as important as magnesium supplementation. Therefore, most of the new generation calcium supplements also contain magnesium, which can be said to be “two-in-one.” Incidentally, vitamin D3 is also important for calcium absorption.
The amount of calcium
that should be ingested every day by a consultant doctor recommends that there are still menstrual women who need 1,000 mg of calcium per day, while women who have stopped menstruating need to consume 1500 mg of calcium per day to maintain calcium in bone. Balance between formation and loss.